Although it can be described as soothing classical piano music, there are many different atmospheres.

The appeal of classical piano music is the wide variety of styles you can choose from to suit your mood each day.

We will introduce recommended soothing classical piano pieces based on their effect.

How to do "SJT40" The "SJ" in "SJT40" stands for slow jogging, "T" stands for turn, and "40" refers to repeating a series of movements 40 times.
Specifically, you take six slow steps forward in a slow jog, then turn around and go back after three steps.
Repeat this movement for 1 minute, then rest for 30 seconds.
The process up to this point counts as one session, and "SJT40" involves repeating this 40 times in one day.
This exercise can be done anywhere as long as you have enough space to take six slow jogging steps, so it can be done at home, for example.

What kind of music has a soothing effect?

The healing effect is scientifically defined as the decrease in heart rate, as mentioned above.
It refers to a state of relaxation in which the secretion of the stress hormone cortisol is suppressed.

There are three specific elements of music that have a healing effect:
- The tempo is slow (about the same as a human heart rate or slower)
- The pitch and dynamics of the music are small, and the melody line is simple.
・The rhythm is regular and gentle
"Waitress," composed by Marconi Union, which some research has found to be the most soothing song in the world, is a song that truly possesses these three elements.

The classic music for getting a one-year-old baby to sleep is, of course, lullabies.

It is designed to help children fall asleep, so its effectiveness is guaranteed.

In this article, we will introduce a selection of five supreme lullabies created by classical masters.