There's a lot said about the effects of healing music, but is it really true?
Some people may be skeptical and wonder if it's just a vague feeling of healing.
However, the effects of healing music can be explained scientifically.
We will explain the mechanism in an easy-to-understand manner.

The effects of healing music: Mind

Healing music is, as the name suggests, music that is soothing.
This puts the listener at ease.
When you're feeling frustrated with your busy daily life, listening to healing music can help you feel your mind calm down.
It is also healing music that can give you a sense of security when you are worried about something, and cheer you up when you are feeling a little down.
It acts like a vitamin that fills in the gaps in your mind when you feel like you're lacking something.

The effects of healing music: Body

Healing music that makes you feel good when you listen to it.

But it's not just your mind that feels good, your body is happy too.
So, what specific positive effects does healing music have on the body?

For example, many research results have reported cases of lower blood pressure and decreased pulse rate.

Therefore, high blood pressure, which is often cited as a cause of physical discomfort, can be improved.
I feel like I'm in better shape.

Healing music is also said to be effective in reducing pain.
Some medical institutions are using the effects of background music to reduce the amount of anesthesia used.

How does the mind and body change?

There is a good reason why listening to healing music causes these changes in the mind and body.
Our bodies are controlled by the balanced functioning of both the nerves that control activity and the nerves that control rest.
In today's busy society, the active nervous system tends to become stronger, which can cause imbalance, stress, and sometimes even physical and mental discomfort.
Listening to healing music activates the resting nerves, balancing both and relieving tension.
When you are relaxed, your heart beats more slowly, your pulse rate drops, and your blood pressure drops.

What exactly are the effects of healing music?

I have explained the scientific mechanisms of how healing music affects the mind and body.
What exactly are the effects of healing music?

We hear music with our ears, but it is not our ears that truly experience the music, but our brains.
When our brain senses healing music, it sends out commands that make us feel comfortable.
This also leads to a drop in blood pressure.

Healing music is characterized by its calm nature and lack of drastic changes in melody and rhythm, and its basic effect is to relax the mind and body.

This relaxed state leads to a number of additional benefits, which we will introduce next.

Healing music has these effects too

For example, many athletes listen to soothing music to relieve tension before a match.

This relaxed state leads to better results,
This performance improvement is also one of the benefits.

Healing music is often played as background music in waiting rooms at hospitals and dental clinics.
It eases anxiety.

Also, during the morning and evening rush hours, there are a lot of people and it can be frustrating.
Recently, more and more train stations are playing soothing music inside.

It calms people's minds and makes it less likely that jostling and other such situations will occur.
As a result, the music has the effect of creating a smooth flow of people.

Some companies also use soothing music as background music to increase productivity.

Tips for enhancing the effects of healing music

If you're going to listen to healing music, you want to maximize its effects as much as possible.

To do this, keep the volume low.
The sounds of nature, such as birds chirping and the murmuring of a river, are not loud, but they can lift your spirits.

When listening to healing music, it is ideal to keep the volume the same as that of natural sounds.