You can do it right now! Specific methods for mindfulness meditation for beginners. Mindfulness meditation does not require any special equipment or space.
Here's a simple meditation technique that you can start with in just 5 minutes.

[Things to prepare]
Prepare a quiet environment by sitting on a chair or on a cushion on the floor.

[How to do a 5-minute breathing meditation]

Do you ever experience headaches, fatigue, or dizziness on rainy days or when the seasons change?

These symptoms are called "meteorological illness (weather pain)" and are thought to be caused by autonomic nervous system disorders due to changes in weather and air pressure.

Weather-related illness is not just a temporary discomfort; it can also affect daily life, causing problems such as a decrease in concentration and poor sleep quality.
In recent years, as more people have become sensitive to weather changes, it has come to be seen as a common health issue.

Modern lifestyles mean many guests suffer from daily stress and lack of sleep.

The role of a hotel is not just to provide a place to stay, but to create a space where guests can relax both physically and mentally.

By providing a comfortable night's sleep, the hotel will become one that guests will want to return to.

One method that is gaining attention is the introduction of sleep-inducing background music in guest rooms.