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[For those who suffer from hay fever!] Tips for lifestyle habits that regulate the autonomic nervous system and boost immunity春になると「今年の花粉症はいつにも増して辛い！」「新生活はストレスが多くて疲れやすい……」と悩む方も多いのではないでしょうか？ 春は環境の変化が大きい季節...
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Improve your sensitivity to cold with a warm salad that warms your body. Eat lots of delicious vegetablesVegetables are rich in vitamins C and E, which are effective against co...
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How to choose and recommend background music for sleep that will please your guestsModern lifestyles mean many guests suffer from daily stress and lack of slee...
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So many benefits! Exploring the charm of natural sounds: their impact on mental and physical healthIn the hustle and bustle of modern society, many people feel tired both physi...
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You'll want to tell someone about it! Trivia about "Forest Bathing"The season of fresh green leaves. Being surrounded by vibrant greenery can h...
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Who controls sleep controls health?The saying goes, "Spring sleep is so strong you don't even notice the dawn,"...
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Blow away the blues of starting work! How to prepare your mind and body年末年始では、こたつに入って温まったり、お正月料理をたべたり、もっとのんびりしたいのに、気がつけばもうすぐ仕事はじめ。 仕事のことを考えると、憂鬱で心と身...
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Two reasons why classical music is said to help prevent and alleviate depressionDepression is a mental illness that robs you of the energy to carry out your...
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Start your morning routine! What time do you wake up?What time should you aim to wake up in the morning? "Morning activities" (...
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Relieve summer fatigue with a bath! Bathing techniques that lead to quality sleepDo you just take a shower instead of a bath because it's hot? We will introd...
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