Even happy things can be stressful

"Life events" are milestone events that we don't experience very often in our lives. Examples include marriage, pregnancy, childbirth, entering school, getting a job, changing jobs, moving, and buying a house.
Other life events include divorce, the death of a loved one, disasters, and bankruptcy.

What is "Winter Blue"?

It's easy to get sick during the change of seasons and cold weather, but if you're feeling depressed and even feel like going to work or eating is a chore, it might be time to consider the possibility of the "winter blues" rather than just feeling unwell.

Symptoms of seasonal mood decline are known as "seasonal affective disorder," and "winter blues" is considered one example. Depression-like symptoms appear around autumn and winter, and the condition is also known as "winter blues." As the name suggests, this condition is seasonal, so symptoms tend to subside naturally by spring.

For those looking for soothing music, I recommend yoga music.

Yoga is often thought of as being for beauty and health, but it originally incorporated breathing techniques and meditation to achieve mental stability, so the music used in yoga has a great healing effect.

This article introduces popular yoga music.

The start of a new year is a great time to go to the shrine for the first time in the year and have fun with everyone, but it's also a good opportunity to take some time to reflect on yourself in a solemn atmosphere.
I recommend meditation as a way to concentrate and calmly face yourself alone.
It has become a hot topic among celebrities, and even large companies are incorporating it into their training programs, so it is gaining more and more attention. In this article, we will introduce in detail how to meditate and its effects!