Who controls sleep controls health?
The saying goes, "Spring sleep is so strong you don't even notice the dawn," and it's true that at this time of year you may feel sleepy even after waking up, or you may find yourself dozing off during the day.
One explanation is that it's easier to fall asleep as the weather warms from the cold winter, but it also seems that changes in the balance of the autonomic nervous system due to temperature differences and changes in daylight hours can make us feel sleepy.
Another factor may be that spring is a time of change, and people tend to become fatigued without realizing it as they start new lives such as going to college, getting a job, or transferring to a new job.
Sleep is the most effective way to prevent and relieve fatigue and stress. It is no exaggeration to say that those who control their sleep control their health.
This time, we will focus on "sleep" and introduce music that will help you get a more comfortable and better quality sleep.
★For those who want to sleep in a classic style★
" Sleep -inducing Classical Music: A Collection of Spanish Music Selected by Sleep Specialists "
Modern people rarely experience "good quality sleep " for various reasons, such as not getting enough sleep or not being able to sleep deeply.
Listening to soothing music before bed is effective in relieving fatigue and stress and helping you get a good night's sleep.
This album is a relaxing classic album for all those sleepless adults.
The album was supervised by sleep specialist Dr. Yuichi Inoue (President of Yoyogi Comprehensive Sleep Care Clinic/Professor and Doctor of Medicine at Tokyo Medical University), who has helped many people overcome insomnia symptoms, and he personally selected Spanish music to help you enjoy a comfortable bedtime experience.
You will fall asleep in a rich mood while enjoying the emotional and scenic melodies of Spanish music that will make you feel the warmth of a fireplace.
Why not let the warm melodies that will release your tension lull you into a deep sleep ?
★For those who want to sleep with the sounds of nature★
" I want to sleep with natural sounds - Sleep support "
This CD contains the "1/f fluctuation" of natural sounds as well as "1/f2 fluctuation" synchronized with the breathing intervals during deep sleep , which will lead you to an even more "comfortable sleep ."
There are no gaps between songs, and the sound naturally transitions from the sounds of birds and insects to the babbling of a stream to the sound of waves, allowing you to drift off to sleep peacefully without being disturbed by everyday sounds.
A unique sleep aid CD with a unique fluctuation process that induces relaxation and rest!
★For those who want to fall asleep to a music box★
" Relaxing Music Box Before Bedtime "
A soothing music box album for those who want to fall asleep more smoothly and sleep more comfortably.
In order to get quality sleep, it is important to consciously take time to relax your mind and body before going to bed and make it a habit.
Therefore, in this work, the music from the music box, which contains alpha wave fluctuation signals that induce relaxation, has been adjusted to a tempo and tone that is effective for falling asleep, so that you can fall asleep naturally.
The album contains 12 songs, all selected under the theme of "relaxed and happy mood," including melodies that invite a calm feeling and songs that evoke the image of the night.
Enjoy a happy moment before bed surrounded by gentle tones.
★For those who want to sleep with the Solfeggio frequency of 528Hz★
" Solfeggio Healing 528 - The frequency that leads to ideal sleep "
"Solfeggio Frequencies" have been a hot topic in the field of natural therapy in recent years.
Among these, the most basic healing frequency, 528Hz, is the scale used in St. John's hymn, the Gregorian chant, and is said to resonate with the human body and have an effect on the mind and body.
Therefore, at Della, we have created a "modern version of Solfeggio healing sound" by harmonizing natural sounds and calming music with the "Solfeggio frequency," and tuning all songs to 528Hz.
The first three tracks are designed for approximately 30 minutes of relaxation before bed, and from the fourth track onwards, they are sleep music incorporating the sounds of nature. If you listen to the whole album, your body will resonate with the frequencies and you will be able to fall asleep smoothly.
This is a must-try for anyone looking to get a good night's sleep and maintain a healthy mind and body.
★For baby's bedtime★
" Sleeping Baby "
Looking at the cute face of a sleeping baby makes a mother feel truly happy.
This music box CD features a variety of songs suitable for baby's bedtime, arranged at a relaxed tempo with a soothing swaying sound.
The album contains 12 songs, including famous classical pieces, familiar lullabies from Japan and abroad, Disney songs, and songs from Hayao Miyazaki anime.
The nostalgic melodies and gentle moments will surely deepen the bond between mother and baby.
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In today's society, an increasing number of people are suffering from insomnia due to daily stress.
For us, improving the quality of our sleep is a very important topic.
So how can you get quality sleep?
The important thing is to relax and fall asleep .
Therefore, the key is to make sure you have a comfortable time in your bedroom before falling asleep.
Of course, it's important to pay attention to bedding, pajamas, lighting, etc., but by making good use of aromatherapy and music, you can effectively relieve tension in your mind and body and create the perfect environment for sleep .
In particular, scents are transmitted to the brain, and the speed at which these stimuli are transmitted is said to be less than 0.2 seconds.
The act of smelling your favorite scent can be expected to have the effect of quickly resolving a variety of problems, from mental issues such as irritability and depression to physical issues such as headaches and stiff shoulders.
After burning your favorite aroma, why not try some music that will help you fall asleep?
Slow tempo music without vocals is extremely relaxing.
It is also recommended to listen to soothing natural sounds, such as a babbling brook, when falling asleep.
Why not incorporate your favorite aroma and relaxing sleep music into your daily life to help with insomnia and daily stress, and create a comfortable sleeping environment?
For your physical and mental health, first improve the quality of your sleep.
I hope you all sleep soundly.
good night.