How did you spend your summer vacation in August?

Although the heat still lingers and you can feel the afterglow of summer, September is also the month when, as the expression "after the festival" suggests, there is an indescribable loneliness that comes after the excitement and cheers of people at midsummer events have died down.

In the United States, instead of May sickness, there are symptoms called "September blues" after summer vacation and "January blues" after winter vacation, and it seems that people often feel depressed when returning to their daily lives after spending time with family and friends.

During tropical summer nights, temperatures are high and the humidity is muggy. Because body temperature regulation is difficult and sweat does not evaporate easily, heat tends to build up in the body, resulting in sleepless nights. If you don't get enough sleep, you won't feel refreshed and your physical condition may worsen.

This time, we will introduce some good sleep techniques that you should know, especially during this season when it is difficult to get a good night's sleep.

During the rainy season, the number of people who have trouble sleeping tends to increase due to the influence of low pressure.
However, sleep problems caused by atmospheric pressure can sometimes be improved by leading a regular life, exercising moderately, and even massaging your ears.

Eye strain is not only caused by overuse of the eyes, but can also be caused by stress and lack of sleep. If you suffer from blurred vision, headaches, or fatigue every day, why not try relaxing at home and soothing your mind and body?

To help you live a more energetic and comfortable life every day, we will introduce the causes of eye strain and three tips for relieving eye strain at home.

The Mystery of Babies! "They cry when they get sleepy"... Why is this?

Even adults find it difficult to fall asleep.
Babies will also cry if they are sleepy but something is disturbing them and they can't sleep.

There could be many reasons, such as having to pee just as you are about to fall asleep, suddenly feeling hungry, or having an itchy head.

The baby doesn't know why, but he senses something is wrong and his sleep is disturbed.
When you first start to fall asleep, you are in a shallow REM sleep. As your sleep rhythm begins to develop, you become more aware of even the slightest abnormality.