Do you just take a shower instead of a bath because it's hot?
We will introduce some recommended summer bathing methods to prevent summer fatigue.

Is your body actually cold in the summer?

At last, the real summer begins.
To beat the heat, you'll likely be drinking lots of cold drinks with ice and spending more time in air-conditioned rooms.
Because of this, our bodies tend to get surprisingly cold in the summer.

Beware of autonomic nervous system disorders

The cold isn't the only thing you need to be careful of in the summer.
It's so hot outside that it's difficult to walk, and the air conditioning in offices and on trains is so strong that it's cold.

This is common in the summer, but being exposed to such extreme temperature differences can easily disrupt the autonomic nervous system, which senses heat and cold and regulates body temperature.

When the autonomic nervous system is disrupted, it can manifest as various physical ailments such as dizziness, fatigue, loss of appetite, and insomnia. It can also cause summer fatigue.

Therefore, bathing is useful for preventing colds, which is something we need to be careful of even in the summer, and for regulating the autonomic nervous system, which tends to be out of whack.

There are many benefits to taking a bath in the summer

In the summer, many people tend to just take a shower instead of bathing.
In fact, this may be the reason why you feel tired the next day.

In the summer, try taking a relaxing bath in hot water.
It warms the body, improves blood and lymph circulation, and reduces swelling.

It is said that in water, the buoyancy makes your body lighter, allowing you to release unnecessary tension and relax.

Also, your body temperature naturally drops after a bath, helping you fall asleep even on hot summer nights.

However, for those who still find hot water a bit too much, here are some summer bathing tips.

• A little hotter than body temperature, about 38 degrees

Even lukewarm water will warm your body thoroughly.
If your temperature is around 38 degrees, you should have less trouble with excessive sweating after taking a bath.
If you are sensitive to heat, using mint or cooling bath salts will help you feel refreshed after your bath.

• Relax in the hot water for 10 to 20 minutes

Try soaking in the hot water for 10 to 20 minutes.
When your body is thoroughly warmed by warm water, your blood vessels expand, improving blood and lymph circulation.
It will make you sweat gently, detoxify your body, open your pores, and remove dirt.

• Recommended to take 1-2 hours before bedtime

Summer can be difficult to sleep in. Many people turn on the air conditioner or use cooling products to help them sleep.
If you warm your body by taking a bath 1-2 hours before going to bed, you will naturally feel sleepy as your body temperature drops, helping you fall asleep.

• Make sure to hydrate before and after your bath

In the summer, your body loses moisture through sweat. Drink a glass of water before bathing.
Drink a glass after your bath to stay hydrated.
It is also recommended to bring a plastic bottle into the bathroom and drink from it frequently.

While you're there, why not try these ideas to make your bath time more relaxing and refreshing?

• Light exercise and massage

If you're concerned about swelling in your legs, try massaging your ankles from your knees or doing some light exercises like rotating your ankles.
We recommend this method as the buoyancy and resistance of the water reduces the burden and increases the effectiveness.

• Turn off the lights

Try turning down the lights in the bathroom while you soak, as this may help you feel more relaxed.
It would also be nice to incorporate indirect lighting that is waterproof and can be used in the bathroom.

• Add fragrance

We also recommend aromatherapy baths, adding a few drops of essential oil extracted from natural plant ingredients.
Try using different scents depending on your mood, such as lavender when you want to relax and orange when you want to refresh yourself.

• listen to music

Music also soothes the soul.
Sing along to your favorite music using a waterproof speaker for the bath, or place a small speaker or smartphone in the changing room and listen to quiet music.
Healing music incorporating the sounds of nature is also perfect for when you want to relax.

A summer bath is a great way to soothe your body tired from the heat.
Please enjoy a relaxing bath time.