When you experience a painful breakup, your heart is broken and you feel like you can't do anything.

Even if you appear to be living your life as usual, there may actually be underlying physical and mental disorders, and you may become ill due to some unexpected trigger.

So, this time, we will explain three ways to break away from the painful past of heartbreak and refresh yourself both mentally and physically.

If you've experienced a broken heart, it's important not to try to suppress your emotions, but to eliminate anxiety and tension in your mind and reduce stress. If you've experienced a painful breakup, be sure to try the methods in this article.

1. Crying can relieve stress and refresh your mind and body.

When you experience a breakup, tears flow because your mind and body are trying to heal the wound.

Shedding tears naturally when you are sad can improve your physical and mental health. Many people try to hold back their tears, but crying is the best way to mend a broken heart.

Specifically, crying has two healing effects.

First of all, crying is said to have the effect of relieving anxiety and tension in the mind and relieving stress. When stress occurs, the level of cortisol, a type of adrenal cortical hormone, increases. Tears can be expected to have a stress-reducing effect because they reduce cortisol.

Crying also has the effect of activating the parasympathetic nervous system, which has the effect of restoring and relaxing the mind and body, so crying can refresh a wounded heart.

2. Engaging in a hobby can help you recover from a breakup.

If you've been heartbroken, you can divert yourself from your feelings by devoting yourself to a hobby. It takes time to heal a broken heart.

Focusing on what you want to do and living a fulfilling life will make it easier to bounce back from a breakup.

In addition, by devoting yourself to a hobby, you can expect positive effects such as trying new things and improving yourself. Hobbies can also lead to new encounters, so if you've been heartbroken, try devoting yourself to a hobby.

Recommended hobbies are those that get you moving

Recommended hobbies include physical activities such as dancing, yoga, jogging, or sports like tennis and futsal. Physical activity not only provides a distraction but also relieves physical and mental stress.

However, be careful not to push yourself too hard, as this can put a strain on your body.

It is also effective to immerse yourself in indoor hobbies such as reading, watching movies, or appreciating art. By creating time for yourself, you can calm your mind and further enrich your inner world.

3. Listen to healing or therapeutic music

Many people suffer emotional pain and lose their physical and mental balance after a breakup. Even if you feel fine, you may suddenly experience physical and mental imbalances.

In such cases, try listening to healing or therapeutic music to calm your mind. Music has a positive effect on mental health. Listening to music and relaxing can relieve anxiety and tension, and connect the mind and body that have been torn apart by the breakup.

1/f fluctuations have a soothing effect

There are two types of healing effects that can be obtained by listening to music.

The first is called "1/f fluctuation," which means that random fluctuations are included within a certain rhythm. Just as the wind blows and the rhythm of waves are not constant, random fluctuations exist in the natural world.

Listening to music with 1/f fluctuations can have a highly soothing effect, as it makes you feel as if you are returning to nature.

Relax with music that helps produce alpha waves

We also recommend music that helps produce "alpha waves."

Alpha waves are brain waves that occur when the brain is relaxed.

Listening to sounds of nature, classical music, or calm jazz will help produce alpha waves.

Taking the above characteristics into consideration, look for healing or therapy music that is comfortable to listen to and has a rhythm and tempo that suits your mind and body well.

Try these 3 ways to heal your broken heart

This time, we explained three ways to heal the heartache caused by a broken heart. Even if you think you're okay, a broken heart can cause more stress than you expected, leading to physical and mental problems. When you've experienced a breakup, it's important to try not to push yourself too hard and to recover mentally and physically.

Tears are a natural reaction when you're sad, so don't hold them in. It can also be effective to immerse yourself in a hobby or listen to healing or therapeutic music that has a soothing effect on the mind.

Refresh your mind and body and get back to your best condition.