Eliminate the problem of sweaty hands!
Five easy and effective ways to improve
Five effective solutions to relieve sweaty hands
"During important scenes, I notice my hands getting sweaty and it bothers me."
In fact, it seems that many people have this problem.
Symptoms of sweaty hands are graded 1 < 2 < 3, with the higher the number, the more sweat you are producing.
Grade 1 is a mild condition where sweating does not occur to the point of dripping, so it may be possible to resolve the condition by trying some simple measures.
Here are some easy ways to prevent sweaty hands as much as possible, so be sure to check them out.
1. Press acupressure points that can help relieve sweaty hands
There are acupressure points that can relieve sweaty hands. This is a recommended remedy for people who get sweaty hands when they are nervous.
When you lightly clench your hand, the point where your middle finger touches is called "Laogong." This point not only helps reduce hand sweating, but also has a relaxing effect, so pressing it can also calm your mind.
Additionally, to reduce sweaty hands caused by autonomic nervous system imbalance, try pressing the "Hegu" acupressure point on the back of your hand, located at the base of your thumb and index finger.
In both cases, press for 5 seconds, then release for 5 seconds, repeating this process with a strength that feels comfortable.
2. Try anti-sweaty hand products
If you find that your hands tend to sweat a lot and become sticky, one solution is to try a product that will help with sweating. These products are like antiperspirants specifically for your hands and can be applied to the palms of your hands.
This is recommended for people who use their hands at work and find it difficult to do so due to excessive sweating.
However, this does not prevent sweating itself, but rather helps to dry out sweat that has already been produced.
It seems to be more effective when used in combination with acupressure and relaxation techniques.
3. Exercise moderately to regulate your autonomic nervous system
People who tend to sweat easily often have an autonomic nervous system disorder.
Trying methods to regulate your autonomic nervous system can help reduce excessive hand sweating.
Exercise is effective in regulating the autonomic nervous system.
Moderate exercise helps the autonomic nervous system to switch between the sympathetic and parasympathetic nervous systems more effectively.
Adding moderate exercise to your daily routine improves blood circulation, activates neurotransmitters such as serotonin, and makes you feel refreshed.
However, if someone who is not used to exercising suddenly starts doing intense exercise, it can actually be stressful.
Start by exercising to the extent that you feel comfortable.
4. Listen to healing music to regulate your autonomic nervous system
People who experience stress every day tend to have disrupted autonomic nervous systems.
Your ability to control sweat also weakens, leading to excessive sweating of the hands.
Listening to healing music is also an effective way to regulate your autonomic nervous system.
When you listen to pleasant music, you feel good, don't you? That feeling of "good" is very important.
You may also want to make it a habit to listen to soothing, healing music.
5. Avoid consuming too many stimulants
If you are concerned about sweaty hands, one thing you can do is to avoid foods that cause sweating, as well as spicy foods and alcohol.
Some people may like spicy food or get stressed if they don't drink alcohol, but if you're concerned about sweaty hands, it might be worth giving this a try.
There are various ways to improve sweaty hands! Let's try various things!
Hand sweating also varies in severity, but if it is mild or if you tend to sweat easily due to tension or stress, it may improve.
If you feel stressed on a daily basis or are often in tense situations, it is possible that your autonomic nervous system is out of whack.
If you can regulate your autonomic nervous system, your hand sweating may improve naturally.
Why not try listening to relaxing, healing music or pressing acupressure points to help you spend your time without worrying about sweaty hands?