What are the surprising benefits of walking after dinner? The right time and method to help build a body that is less prone to gaining weight
Even if you know that walking is good for your health, many people wonder, "When is the best time to walk?" Is it in the refreshing morning hours? Or is it to refresh yourself after work?
In fact, if you want to lose weight or maintain your figure, walking after dinner is gaining attention as one of the most beneficial times to do so.
In this article, we'll solve your concerns about the timing of your exercise by thoroughly explaining the surprising benefits of walking after dinner, as well as the correct time, pace, and method to maximize these benefits.
What are the benefits of walking after dinner? Why walking at night is better than walking in the morning or afternoon
Walking has its benefits no matter what time of the day you go, but the benefits of walking after dinner are particularly significant, especially when it comes to maintaining your shape and helping you to avoid gaining weight.
[Towards a body that is less prone to gaining weight] How stabilizing blood sugar levels after meals prevents "fat accumulation"
The "mechanism of fat accumulation" that many people are interested in is closely related to fluctuations in blood sugar levels after eating.
Starting a walk immediately after dinner can help combat these sudden fluctuations in blood sugar levels.
Hope for maintaining your figure! Positive changes to metabolism and stress
🔥 How metabolism can be activated
It is said that walking after dinner helps to keep your metabolism at a high level while you sleep. Exercise raises your body temperature and improves blood flow, keeping your body in a state where it is more likely to enter consumption mode. This helps you maintain an efficient physique.
😌 How stress reduction can be expected
Light exercise at the end of the day helps refresh your mind and body, relieves stress from work and other sources, and helps prevent overeating due to stress.
Maximize your benefits! The right "time" and "pace" that you can put into practice right away
Here we will introduce specific methods and points to keep in mind to maximize the benefits of walking after dinner.
The best time to start walking after dinner is within 30 minutes to 1 hour after eating.
The timing of when you start walking will have a big impact on the positive changes you will see.
❌ Actions to avoid
- Immediately after eating (may cause stomach upset)
- More than 2 hours after a meal
⭕️ Recommended timing
Within 30 minutes to 1 hour after a meal
Find out the ideal "time and pace" through numbers and physical sensations!
Don't worry about difficult form, just focus on time and your physical sensations.
- Aim for a total time of around 20 to 30 minutes.
- Ideal pace (perception): Walking briskly until you are a little out of breath, but still able to have a conversation with the person next to you.
Tip: Guide to heart rate
If you can measure your heart rate with a smartwatch or other device, you can maintain a more beneficial pace by setting a heart rate that feels a little hard for you . This is generally considered to be in the range of 50% to 70% of your maximum heart rate .
When it comes to form, just focus on keeping your spine straight!
Don't worry about the details of your form, just focus on walking with your back straight, your chin tucked, and your eyes looking straight ahead. Just by improving your posture, you can increase your stride length and use more muscles.
[Tips for continuing] Essential for maintaining motivation! How to enjoy walking
To turn your after-dinner walk from a "must-do" to a "fun habit," not only do you need a change of scenery and your body, but you also need uplifting background music.
Simply walking can tend to be monotonous, but by listening to music with a good tempo or a soothing melody, fatigue is reduced, and many people have found that they have achieved their target distance before they even realize it.
If you want to make the most of your walking time and keep walking without getting bored, why not try looking for a playlist that suits your mood and pace? Finding songs that lift your spirits is the quickest way to keep walking!
[Accelerate fat burning] Makes you want to start walking! Fast-paced BGM
Summary: Start practicing today! Make walking after dinner a good habit
Walking after dinner is recommended as a very beneficial health habit that helps you maintain and maintain your weight.
[Start today! Three practical points]
- Start walking within 30 minutes to an hour after eating.
- Aim to walk briskly enough that you can still have a conversation, and aim to continue for 20 to 30 minutes.
- Make it a fun habit by listening to your favorite music.