Hidden metabolic syndrome is becoming more prevalent among women these days. We will introduce in detail how to do slow jogging + turns, which is effective in eliminating this condition.

The slow jogging turn, also known as "SJT40," has been featured on TV and is currently a hot topic. A must-see for anyone wanting to get rid of that hated fat!

What is a slow jogging "turn"?

Do you know about slow jogging?
One of the characteristics of slow jogging is that you take shorter strides than in normal jogging and move forward more slowly.

Compared to jogging, it's less likely to make you out of breath, and even people who aren't good at exercise can run for relatively long periods of time, so it's becoming a popular health method recommended for people of all ages and genders.

What I'd like to introduce this time is an exercise that adds turns to slow jogging.

This is a must-see exercise for dieters, as if you continue this for a month, it will help you get rid of "hidden metabolic syndrome," which is a condition in which abnormalities occur inside the body even though you appear slim.

The method was also introduced in detail on the NHK television program "Asaichi" as "SJT40."

How to do "SJT40"

The "SJ" in "SJT40" stands for slow jogging, "T" stands for turn, and "40" refers to repeating a series of movements 40 times.

Specifically, you take six slow steps forward in a slow jog, then turn around and go back after three steps.

Repeat this movement for 1 minute, then rest for 30 seconds.
The process up to this point counts as one session, and "SJT40" involves repeating this 40 times in one day.

This exercise can be done anywhere as long as you have enough space to take six slow jogging steps, so it can be done at home, for example.

Going out just to exercise can be a hassle for many people, making it difficult to keep up with exercise. However, with SJT40, you can do it at home whenever you want, making it easy to make it a habit.

If you continue for a month, you may even get rid of hidden metabolic syndrome!

With "SJT40," adding turns to slow jogging increases the intensity of the exercise by 2.5 times compared to slow jogging without turns.

Slow jogging itself is said to be 1.6 times more intense than simply walking, so why not add some turns to make the most of your exercise?

As mentioned at the beginning, "SJT40" is a popular diet that is said to be able to eliminate hidden metabolic syndrome if taken for a month.

Some of you may be wondering, what exactly is hidden metabolic syndrome?

Hidden metabolic syndrome refers to a condition in which a person appears slim and has a BMI of 25 or less, but has two of the following symptoms: dyslipidemia, hyperglycemia, or hypertension.

The general definition of metabolic syndrome is a waist circumference of 85cm or more for men and 90cm or more for women, so if you are thin, you might find it hard to believe that it could be you.

However, this is precisely why many people suffer from physical abnormalities without even realizing it, which is becoming a serious problem.

Lose weight with slow jogging turns

"SJT40" is a great ally for those who are concerned about hidden metabolic syndrome, as well as those who want to lose excess fat.

In fact, two women with hidden metabolic syndrome practiced "SJT40" for one month, and their triglyceride, blood sugar, and blood pressure levels all returned to normal.

Apparently, this result was achieved without any particular dietary restrictions, simply by adding "SJT40" to his usual diet.

When it comes to dieting, many people may imagine that they have to go through strict food restrictions, but one of the keys to avoiding rebound weight gain is to eat properly and diet through exercise.

Slow jogging turns can effectively train the muscles needed for daily life, and once you build muscle, you can create a body that is less prone to fatigue and has a good metabolism.

Many people lose weight with "SJT40," but most of the weight they lose is fat. In other words, it can be said to be an ideal diet method.

People who are thin should supplement with protein.

There may be some people who are secretly obese but are thin and feel that they cannot lose any more weight.

If you are thin, make sure to actively consume protein when making "SJT40" a daily habit.

Protein is an essential nutrient for muscle development, so getting enough of it can help you build muscle mass effectively.

Chicken breast and chicken fillet are rich in high-quality protein, and these parts are low in fat and calories, so be sure to add them to your daily diet.

"SJT40" is OK even on rainy days

Slow jogging turns can be done indoors, so it's fine even on rainy days.
It's nice to be able to exercise right away when you feel like it.

When doing slow jogging turns at home, it is recommended to listen to some of your favorite music.
Make exercise fun and refresh your body and mind.