It also relieves constipation, which can worsen poor circulation and coldness.

Depending on the type, some vegetables warm the body while others cool it down, so let's first check which vegetables warm the body.

What vegetables warm the body?

Root vegetables that grow underground, such as onions, radishes, burdock, carrots, pumpkins, and lotus roots, are known as vegetables that warm the body.

Another tip for distinguishing between them is that dark colored foods are said to warm the body.

[Example]
Those that are close in color to the black of black beans, adzuki beans, and hijikina.

Brown rice over white rice, black tea over green tea, black sesame over white sesame, sugar beets or brown sugar over white sugar, red wine over white wine, etc.

When it comes to meat and fish, lean meat is better than white meat, and among meats, liver and lamb are foods that warm the body.

Vegetables that cool the body include those that grow above ground, such as cucumbers, eggplants, and tomatoes.

If you want to efficiently consume a lot of ingredients that will warm your body, we recommend a "hot salad"

By heating vegetables, not only do they look vibrant and beautiful, but their nutrients are also more easily absorbed, allowing you to absorb nutrients more efficiently than with raw vegetables.

Potato and green bean salad with soft-boiled egg

Once the ingredients are boiled, sprinkle with salt and pepper, add extra virgin olive oil and lemon juice, and it's done.

Roasted Chinese cabbage with cheese fondue

Steamed Chinese cabbage is then topped with cheese fondue to complete the dish.

Warm pumpkin and bean salad

The dressing is made with strained yogurt and mayonnaise.

Warm crumbled tofu and wakame salad

Heat in the microwave and add seasonings ( soy sauce , rice vinegar , sesame oil , sugar , shichimi pepper) to complete.

Chinese-style warm salad of dried daikon radish and mushrooms

Simply mix with soy sauce, rice vinegar, and sesame oil

Sweet potato and lentil salad

Simply boil sweet potatoes and lentils together and toss with a honey and yogurt dressing.

White bean and octopus hot salad

Instantly improve the flavor with the power of Bagna Cauda sauce

Warm boiled lettuce and seaweed salad

Mix together sesame oil, soy sauce, and rice vinegar, then sprinkle on the seasoned seaweed.

Hot salad is also great for a late-night snack or dinner.

When you have to eat late, you want to eat something healthy.

A heavy meal can be too heavy, and a regular salad can cool you down.

All of our hot salads can be cooked by boiling or microwaving, then topped with sauce and ready to go!

A hot salad is quick and easy to make, so you can eat lots of vegetables efficiently.