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[What is the autonomic nervous system?] Explaining the causes and symptoms of autonomic nervous system disordersIf you are exposed to stress in your daily life and are prone to experiencing...
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Does staying up late equal being drunk? The effects of lack of sleep on the bodyYou might accidentally get so absorbed in your smartphone that you end up goi...
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[By purpose] Introducing the effects of healing music and recommended musicStress can cause a variety of problems, such as feeling depressed or having ...
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[What is mindfulness?] It's easy! Top 3 basic meditation and breathing techniques!We will explain in detail the three basic meditation and breathing technique...
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It is when you are "daydreaming" that a wide area of the brain is activated!The other day, the NHK Special "The Human Body: The Brain is Amazing! The Tr...
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Use the power of the moon to become the person you want to be. Things to do on new moon and full moon nightsThe season has arrived when the air is clear and the sky is high. There a...
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[Healing Log] Life with Music ~ Working While Listening to Music ① ~ Brain Changes EditionDo you listen to music while you work? Or not? Do you like listening to m...
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If you think you're a shallow sleeper, it's actually just your imagination! Sleep: Simple Questions and AnswersI often hear people say, "I've been having trouble sleeping lately..." but w...
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[Baby] After your baby's bath ☆ A full course of relaxation leading up to sleepMany mothers are probably worried about their babies' ability to fall asleep,...
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5 Best Sleep Music Songs for Moms Around the World!One of the biggest challenges for mothers all over the world is getting their...
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