The season has arrived when the air is clear and the sky is high.

There are more and more days when the moon floating in the night sky is very beautiful.

Even if you don't usually pay much attention to the phases of the moon, you'll probably find yourself looking up at it more often now that it's moon-viewing season.

Since the moon seems to have some kind of influence on us humans, such as the fact that ``more births occur on full moon days,'' aren't you curious about what the full moon and new moon are like, when they are likely to be particularly powerful?

We will introduce ways to spend the new moon and full moon that even those who are not comfortable with spiritual things can incorporate.

At the new moon, write down the specific person you want to become.

A new moon occurs when the moon is completely hidden in the Earth's shadow and cannot be seen at all.
The moon goes through a cycle of waxing and waning every 29.5 days, and the first day of the lunar cycle, which is how the moon is counted, is the day of the new moon.

The new moon marks the start of the lunar cycle.
It is said to be a good time to set goals or start something new.

While the full moon causes us to absorb various things, expanding and becoming full, the new moon is the perfect state for detoxing.

This is also the time when swelling is less likely to occur and the body becomes more toned.

Such a new moon is perfect for starting from a clean slate and thinking about what lies ahead.
There is even a theory that if you set goals or verbalize your aspirations for the future on a new moon day, they are more likely to come true.

However, it is recommended to use a technique called "affirmations" rather than simply "goals" or "aspirations."
Anyone can do this quickly with just paper and a pen, so please give it a try.

How to Use New Moon Affirmations

First, prepare a pen and paper.
Anything is fine, but it might be a good idea to choose something you like that will make you feel good about writing down important things that will come your way.

You could also use a notebook page from your regular planner.

Make your affirmations within eight hours of the new moon.
The moon reaches zero exactly at the time of the new moon and begins to fill one minute later.

For example, the next new moon is on October 20th, but the new moon does not occur exactly at midnight; it will occur exactly at 4:13am.

Since it must be within eight hours of this time, the best time would be before 12:13.

However, it is important to be careful to avoid void time.
Void means "invalid," and there are times when the power of the moon does not work.

This is called void time.
Void times occur about once every two days, so they often overlap with the time of the new moon.

For the next new moon, void time will begin at 4:13, the moment the new moon begins, and will continue until 10:42.

If you can allocate void time within 8 hours of the new moon, the best time for affirmations is between 10:43 and 12:13.
Divide your time like this.

The method of affirmation is

• Using yourself as the subject, write specifically in the past perfect tense about the state of being the person you want to be.

• About 10 is preferable

It is said that...

A specific example of the sentence is as follows:

• "I have become..."

• "I am doing..."

• "I have..."

Once you've finished writing, keep it in a safe place.
By writing it in the past perfect tense, your brain remembers the state of it coming true.
You can spend the rest of your time being who you want to be.

The full moon is filled with the energy of achievement and results are coming.

On the full moon day, when the moon's gravitational force is at its greatest, you will reach the future you imagined on the new moon.
It should be in a state of achievement.

It may be easier to understand if you imagine seeds sown on the new moon ripening on the full moon.

At the full moon, check what you wrote at the new moon.
I will keep in mind what I have achieved and what I have not achieved.

This is also a time when your body is prone to swelling and your body absorbs nutrients easily, so it's best to take a break from extreme dieting and exercise and spend some time relaxing.

It would be better if you could spend a quiet night alone under the moonlight, reflecting on yourself.

Use this opportunity to check what you wish for.

After reading this far, many of you may be thinking, "This seems a bit spiritual, and I'm not really into that..." However, if you think of it as a way to effectively utilize the lunar cycle for self-realization, it's actually a very practical method.

Anyone can set goals, but it is difficult to maintain the habit of regularly checking those goals to see how far you have progressed and updating them to reflect your own progress unless you are extremely skilled.

The new moon and full moon, which occur approximately once a month, should be the perfect timing for something special.

If you think about how easy it is to carry out the so-called "Plan, Do, Check, Action" method, even you, who are anti-spiritual, would be tempted to give it a try?

As you continue, you may be able to gradually get closer to your ideal self.