Stress can cause a variety of problems, such as feeling depressed or having trouble sleeping.
I've heard that in times like these, it's good to listen to soothing music that will help you relax, but is this really true?
So, this time we will introduce the reasons why healing music has a relaxing effect and some recommended songs.

What is 1/f fluctuation? The healing effects of healing music

1/f fluctuation refers to the "fluctuation (=irregularity)" that occurs partially in reaction to the regularity of sound, light, air flow, and the movement of objects.
Irregular fluctuations such as natural sounds like a babbling brook or the sound of rain, as well as candle flames, twinkling stars, sunlight filtering through the trees, birdsong, and the swaying of a train are also said to be 1/f fluctuations.
There are many songs known as healing music that are based on this 1/f fluctuation.

Why does 1/f fluctuation have a relaxing effect?

It is said that listening to music with 1/f fluctuations helps produce alpha waves, a type of brain wave that is emitted from the brain when a healing effect is achieved.
Furthermore, the intervals between heartbeats, breathing, and changes in body temperature in our bodies also operate with 1/f fluctuations.
When the body synchronizes with music containing 1/f fluctuations, the balance of the autonomic nervous system stabilizes, and both the body and mind become relaxed.

What kind of music has the effect of regulating the autonomic nervous system?

There are a few points to consider when determining whether music will put your brain waves into an alpha wave state and regulate your autonomic nervous system.
Music that clears certain points has the effect of resetting your mind and soothing your soul.

- A calm song without lyrics
・Music that you can listen to and that you find relaxing
・A fresh and hopeful melody
・Made up of refreshing natural sounds

Listen to the CD " Balance Your Autonomic Nervous System: Mental Treatment for Mind and Body, " which covers the above points, to balance your autonomic nervous system and enrich your life.

Types of healing music and recommended songs for different effects and purposes

When you can't sleep

The UltimateSleep CD is recommended for those who have trouble falling asleep or who can't sleep deeply and wake up feeling refreshed.
This therapeutic music is effective when listened to repeatedly, and was effective for over 85% of monitor listeners.
Listen to the CD, which was created under the supervision and cooperation of experts in the field and music producers, and relieve your "insomnia worries."

When you're tired or want to relax

Overwork, staying up late, too much stress...
The CD " Music for Relieving Fatigue " was designed as a support tool to help prevent and reduce the accumulation of fatigue.
The music is based on sound sources that evoke nature, and gives you a comfortable feeling, providing a healing and relaxing effect.

When you want to concentrate (study, play sports, or use as background music for work)

For those who tend to forget things or get distracted, we recommend the brain activation support CD " Concentration - Brain activation with Theta waves . "
Theta waves, a type of brain wave, are currently attracting attention and appear when you are concentrating hard on something, studying, or doing mental work.
The music, which is comprised of natural sounds, mainly the babbling of a stream, and simple melodies, gently massages your head and improves your concentration.

Enjoying music during special times during pregnancy

For prenatal education, we recommend Mozart's music, which contains a lot of 1/f fluctuations, which are effective in stabilizing the mind and body.
The two-CD set " Prenatal Education Mozart " features Mozart's music in classical and music box versions.
With its gorgeous melody and easy-to-understand melody, it is easy to listen to and relaxing even for those who are not familiar with classical music.
The music that helped you relax while you were pregnant will also be enjoyable to listen to with your baby after birth.

To put children to bed

This is a recommended song to use as background music when reading picture books to put your child to sleep.

The difference between music therapy and healing music

Music therapy is a form of therapy that aims to improve the quality of life and health of each individual, using the various effects of music to address various factors such as age and health condition.
Professionals called music therapists create programs tailored to each individual, such as playing music or listening to music, to help them connect with music.
Therefore, it is different from healing music, which is believed to have a healing effect through the sound itself.

summary

Healing music has the effect of regulating the autonomic nervous system, and its effectiveness has been recognized medically.
Music is a matter of personal preference, so why not try listening to some songs to find something that will relax you or help you fall asleep comfortably?
Before you start feeling tired or unsettled, try listening to healing music and release the stress in your mind.