- リリース日：
- 2012.07
- 品番：
- DLSR-104
- JAN：
- 4961501649005
- 監修者・アーティスト：
- Makiko Hirohashi
A therapy CD that "regulates the autonomic nervous system while listening to music," supervised by Dr. Kobayashi Hiroyuki, author of the popular book "Why is this good for your health?", which has sold over 480,000 copies.
The most important point in controlling your autonomic nervous system (sympathetic and parasympathetic nervous systems) is to be conscious of doing everything slowly.
This CD will use the effects of music to smoothly encourage you to "act slowly," "not get angry," and "keep a relaxed mind," and will help you train yourself to envision yourself tomorrow in a positive way.
Of course, you can listen to it when you want to relax, but what's even more effective is listening to it at the end of the day while reflecting on the day and imagining yourself tomorrow.
The music, which is composed of fresh and hopeful melodies like young green leaves and refreshing natural sounds such as birdsong, will reset and treat your mind.
The CD booklet also includes advice directly from Professor Kobayashi, a leading expert in autonomic nervous system research, on "lifestyle habits for regulating the autonomic nervous system."
Controlling the autonomic nervous system means controlling the "quality of life," so to speak.
With this CD, you can achieve a brighter tomorrow that is fulfilling both physically and mentally!
◎ Supervisor: Hiroyuki Kobayashi (Professor, Juntendo University School of Medicine)
◎This CD does not contain narration.
- リリース日：
- 2012.07
- 品番：
- DLSR-104
- JAN：
- 4961501649005
- 監修者・アーティスト：
- Makiko Hirohashi
この商品に対するお客様の声
Customer Reviews
小林先生の本は何冊も読みました
私の生き方を変えるほどためになることが沢山詰まっていてファンに鳴りました
このCDもとてもよかったです
育児と仕事とで余裕がなくイライラしておりましたが、これを聴くととても心に余裕が生まれます。
良い商品だと思います。お店で視聴させて頂けて良かったです。
リゾートホテルのロビーや、ヒーリング系のサロンのやスパの中にいるような感覚を覚えます☺️
聞き流す感じで1日中聞いていられます‼️