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Listening to music relieves stress! Why it's good for your mind and recommended songsModern people tend to be constantly exposed to stress, feeling either extrem...
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Relieve stress with yoga! How can you effectively incorporate it into your daily life?Being busy with work, housework, and childcare, checking social media and em...
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Relieve hunger? Three reasons why listening to classical music while eating is effective for dietingClassical music, which is also incorporated into music therapy, is said to h...
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For those of you who are exhausted by crowded trains: Causes of commuting stress and how to deal with it right now朝から満員電車に揺られて、会社に着く頃にはもうクタクタ…そんな経験はありませんか？ 多くのビジネスパーソンが抱える通勤ストレス。 このストレスを放置すると...
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What if someone you care about seems different than usual? Three things that people around you should keep in mindAs we enter mid-October and autumn deepens, some people may feel a little se...
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Postpartum stress is tough! How to ease mom's frustrationThe joy of welcoming your long-awaited baby is short-lived, but are you now ...
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Do you tend to get stressed during pregnancy? How to deal with stress and relaxGiving birth for the first time in your life... You may feel anxious or impa...
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What is the comfortable air conditioning temperature for babies? "Preventing your baby from getting cold" - especially in summerSince July, the temperature has been higher than the body temperature. This ...
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What is prenatal education? We introduce the best time to start, its benefits, and recommended prenatal education methods!これから生まれてくる赤ちゃんのために、妊娠中もできる限りのことをしたいと思う方も多いのではないでしょうか？ そこで気になるのが "胎教" です。ここではそ...
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When you've worked too hard and are tired. Three gentle words to add to your heart"Sorry, I said too much... I'm really sorry... Ah?" One day, while riding th...
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