The joy of welcoming your long-awaited baby is short-lived, but are you now feeling exhausted from the stressful days of childcare?

If a couple is unable to relieve postpartum stress, they may experience a postpartum crisis and their relationship may rapidly deteriorate.

Here we will explain the causes of postpartum stress and ways to relieve stress while raising a child.

It is also recommended for those who are expecting a baby and want to prepare for postpartum stress.

Postpartum stress can make you irritable! What causes it?

After giving birth, mothers tend to feel an overwhelming sense of responsibility for raising their precious child, and before they know it, they start to accumulate stress.

What causes this "postpartum stress"?

To avoid exploding with frustration, first understand the main causes of stress and use them to help relieve it.

Lifestyle changes

Once childcare begins, moms and dads have to adapt to the baby's daily routine.

Especially when breastfeeding, it is difficult to sleep well at night, and it can be difficult to sleep, eat, or go out while the baby is sleeping.

As lifestyles change and people have less free time and time alone, stress builds up.

Aiming for perfect child-rearing

While reading parenting books or listening to your mom friends' parenting stories, have you found yourself raising the hurdles of parenting without realizing it?

If you pursue your ideals too much and end up not being able to raise your child the way you want, it can be stressful.

We all want to aim for perfect parenting for our precious children, but children develop in different ways.

While facing your child, try to raise them within your limits.

Repeating the same thing over and over doesn't give you a sense of accomplishment

When your child is a baby, you spend your days taking care of them by breastfeeding them, changing their diapers, giving them baths, and more.

In this way, unlike work or hobbies, there is no goal when raising children, making it difficult to feel a sense of accomplishment.

Furthermore, you may find yourself comparing yourself to people around you who are doing the same job, which can make you feel lonely and left behind by society.

Without realizing it, you push yourself too hard and stress builds up.

Lack of support from partner or family

When raising children, the people you rely on most are your partner and family.

However, there are many partners who are busy at work, come home late, and have social drinking parties, so they leave all the child-rearing to their spouse.

Even if you think you can at least talk, your partner may say they're busy or tired and not respond, and not getting your partner's cooperation can easily lead to stress.

Single mothers also accumulate stress when they have to do everything on their own without being able to rely on their family.

It can even lead to postpartum crisis!

There are many causes of postpartum stress, but if stress continues unresolved, it can lead to a "postpartum crisis."

"Postpartum crisis" refers to the rapid deterioration of love between a husband and wife during the two years following childbirth.

Communication between my husband and I has decreased, and I'm irritated by everything my husband does.

In some cases, relationships can quickly deteriorate and eventually lead to divorce.

If you are feeling particularly stressed towards your partner, you may already be in a postpartum crisis.

Don't expect your partner to be perfect, but instead tell them what you need their help with and express your gratitude.

Postpartum stress relief

Immediately after giving birth, it's easy to become tired and you don't have much flexibility with your time, so you want to relieve stress at home as much as possible.

Here we will introduce some easy and casual ways to relieve stress that you can enjoy using your spare time.

Light exercise to refresh your mind and body

To relieve postpartum stress, it is recommended that you exercise within your limits.

Recently, there has been a rise in baby yoga classes that you can do with your baby, allowing you to have fun while getting your body in shape.

Also, if you want to straighten your pelvis, which has become distorted due to childbirth, a balance ball is a good option.

This can also be enjoyed with your baby, allowing you to relieve stress while getting in shape.

However, the first one to two months after giving birth is a period of physical recovery known as the "puerperium," so excessive exercise is discouraged.

Please take your physical condition into consideration when working on this.

Calm your mind with music

If you are feeling restless and irritable due to postpartum stress, it is important to make time to calm down and relax.

Healing music and classical music can help relax your mind and body that have become stiff due to stress.

Click here for a recommended album that you can listen to >>> "Prenatal Education Mozart [2-CD set]"

Furthermore, the popular "mindfulness meditation" can help you organize your mind by facing stress.
Similarly, practicing yoga meditation while listening to music can lead to a deep meditative state.

Recommended albums that you can listen to are here>>> "Mindfulness - Stress Reduction and Brain Activation for Adults"

Make time to rediscover your true self

After giving birth, your movements become restricted and things tend to not go as usual.

Have you become so focused on raising your baby that you've neglected the things you want to do yourself?

Sometimes, you can eat your favorite foods without holding back, watch your favorite movies or TV shows, or leave your baby with your partner or family and meet up with friends...taking time for yourself and having fun can also help relieve stress.

summary

To relieve stress after giving birth, it is important not to take on everything on your own.
It may also be a good idea to talk to family, friends, or a local child-rearing consultation center.

Let's try not to let our mental health deteriorate , and spend as much time as possible with our babies and smiles.