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[Lifestyle] 11 ways to spend your day in order to regulate your autonomic nervous system!
「最近なんだか調子が悪い…自律神経のバランスが乱れているかも？」と感じたら、生活習慣を見直してみましょう。 乱れた自律神経は、生活習慣を整え、意識を変える...
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[Music] Solfeggio Frequency: Relaxing with 528Hz Music
こちらの記事ではその中でも、実は身近なところで聞きいていて「愛の周波数」とも呼ばれる528Hzの音を簡単にご説明します。 ソルフェジオ周波数って何？私たち...
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[Relaxing Log] Sleep soundly until morning ♪ 4 recommended sleep music selections ☆
Features of music recommended for putting children to sleep When their fa...
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A therapy CD with proven relaxation effects that helps balance the autonomic nervous system "Music that is gentle on the autonomic nervous system"
This "Music that is gentle on the autonomic nervous system" is a CD created a...
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The secret lies in the morning! How to make getting your baby to sleep much easier
I'm sure there are many moms and dads who try hard to get their babies to sl...
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[Healing Log] 5 Classical Songs to Soothe Your Soul on a Rainy Day
Rainy days tend to make you feel a bit depressed. However, since ancient t...
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[When you want to relax] Introducing mantra-based yoga music
What is a mantra? Before introducing mantra music, which is famous as yoga...
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Does the sound of rain calm you down? [For stress relief]
雨が降るとなんだか憂鬱だなぁというイメージのある方も多いかもしれませんが、 外には出ず家の中でそっと雨音に耳を傾けていると、なんだかホッと落ち着くような気...
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What is the effect of rain sounds?
雨の音を聞いていると、なんとなく心落ち着くように感じる人も多いでしょう。 雨の音には、具体的にどんな効果があるのでしょうか？ おなじみのヒーリング効果から...
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[To put your baby to sleep] Introducing Ghibli music
Ghibli films have captivated children and adults not only in Japan but all o...
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