Detoxing has recently been gaining attention as a way to become more beautiful.

However, when asked, "What is a detox?", some people may be at a loss for an answer.

So let's take a moment to review detox.

We will thoroughly dissect everything from the original meaning of detox to the currently popular method of mental detox!

What are the effects of classical music?

It has been scientifically proven that listening to music has various effects, but classical music in particular is said to have a greater impact on the brain and mind.

The reason is that classical music uses a wide range of frequencies and often has complex structures that are full of story.

The human brain prefers this type of music, and listening to it stimulates the brain moderately, so it can be expected to have effects such as relaxation and brain activation.

Now, let's take a closer look at what kind of effects it has.

What is slow jogging?

Slow jogging is defined by the Slow Jogging Association as "jogging at an intensity that allows you to talk to the person next to you." In other words, it is an exercise method that involves "running slowly at a pace similar to walking."

For people who are not used to exercising regularly, jogging can feel painful and difficult, and they often don't continue for long.

"Slow jogging," advocated by former Fukuoka University professor Hiroaki Tanaka, is a jogging style that even beginners can run comfortably and easily continue.

Sound is produced by the vibration of air, and frequency is the number of times the air vibrates per second (=speed).

The unit of frequency is called Hz (Hertz), and a higher number indicates a higher pitch, and a lower number indicates a lower pitch.

In particular, certain frequencies known as Solfeggio frequencies are said to have a positive effect on the human mind and body.

Breastfeeding while looking at the satisfied look on your baby's face is a heartwarming time for mothers too.

Many people find breastfeeding a little relaxing and makes them feel happy in the midst of their hectic daily lives, but some people actually find breastfeeding stressful.

What causes breastfeeding stress?

Here we will take a closer look at breastfeeding stress and how to deal with it.

It is believed that babies can distinguish between different sounds, melodies, and rhythms from the moment they are born.

Once they reach about one year old, they start moving their bodies to music and songs and can even sing, albeit clumsily, which makes them even more adorable!

Dr. Yukio Konishi, an authority on baby studies and pediatrician, will teach us about what babies are like during this period when their minds and bodies are developing rapidly, and recommended games for them.

Do babies tend to respond to "high-pitched sounds"?

There are many stories of babies stopping crying when they hear a certain commercial, or when they stop crying when they hear the sound of a vacuum cleaner, or when they stop crying when they hear the sound of a plastic bag being scrubbed.

It is true that babies are more easily distracted by certain sound qualities, and generally respond better to higher pitched sounds than lower pitched ones.

It is said that for mothers who exclusively breastfeed, the daily calorie intake is 700 kcal, regardless of the season.

Drink plenty of water frequently

It is said that an adult needs 2 liters of water per day.

During breastfeeding, we recommend that you consume twice that amount, approximately 4 liters.