Sleep-related problems such as "I'm tired but I can't fall asleep" or "Even when I do sleep, my sleep is shallow and I can't get rid of my fatigue" are one of the major issues in modern life.

I've heard that listening to healing music for sleep can help you sleep soundly, but does it really work?

Here we will introduce some tips on how to listen to music to promote sleep and some recommended music.

What kind of music promotes sleep? Here are some characteristics of music that is generally considered to help you fall asleep.

• A slow, monotonous tempo

It is said that music with a calm melody and a relaxed tempo is more likely to generate alpha waves. It is also important to maintain a consistent tempo.

• No lyrics included

Music with lyrics is effective for relieving stress and changing your mood, but instrumental music without lyrics is more effective for promoting good sleep.

• Natural sounds such as waves, rain, and babbling rivers

It is said that sounds found in nature, such as the sound of waves, rain, the murmuring of a river, birds chirping, and the sound of the wind, also generate alpha waves.

• Music boxes and classical music

The sound of music boxes and classical music also help induce sleep, and many of these songs are included in healing music CDs.

The above is music that is generally considered to help you fall asleep, but the most important thing is whether you feel comfortable listening to it.

Music that is relaxing and that you can listen to every day can be said to be effective.

 Recommended music here

We'd like to introduce you to Della's music, which has been supervised by doctors and therapists and is expected to have a sleep-promoting effect!

Listening to it repeatedly before going to sleep will help you get quality sleep.

(You can listen to each song individually)

This CD contains the "1/f fluctuation" of natural sounds and the "1/f2 fluctuation" synchronized with the breathing intervals of deep sleep. It will guide you to a restful sleep.

This album contains the "1/f fluctuation" of natural sounds as well as "1/f2 fluctuation" synchronized with the breathing intervals during deep sleep, which will lead you to an even more "comfortable sleep."

There are no gaps between songs, and the sound naturally transitions from the sounds of birds and insects to the sound of a stream and waves, allowing you to drift off to sleep peacefully without being disturbed by everyday sounds.

An unprecedented sleep support album with a unique fluctuation process that induces relief and rest.

■ Supervised by: Miho Mitsuhashi (sleeping therapist)

(You can listen to each song individually)

This CD is centered around the soothing sounds of waves and streams, and the clear sound of piano. It can also be expected to have the effect of drowsing out distracting everyday sounds while you sleep.

This is background music for a comfortable sleeping environment, perfect for those who suffer from insomnia, those who want to improve the quality of their sleep, and those who just want to relax.

If you make it a habit to fall asleep enveloped in a sense of bliss while listening to this gentle sound, you will likely look forward to sleep from now on.

In addition, the booklet that comes with the CD contains advice and explanations supervised by Miho Mitsuhashi, a good sleep therapist and sleep environment planner who is active in magazines and other media.

All five senses are filled with comfort, and you are lured into a pleasant dream world without any worries...it is the happiest moment you have ever experienced.

Please make use of this CD to achieve a blissful sleep.

■ Music: Mitsuhiro
■ Supervision: Miho Mitsuhashi (Sleep Therapist and Sleep Environment Planner)

(You can listen to each song individually)

Effective for over 85% of monitor listeners!

This therapeutic music is effective when listened to repeatedly. It has been produced under the supervision and cooperation of many specialists and music producers in order to alleviate these symptoms and alleviate the "problems of insomnia" as quickly as possible.

Furthermore, in a general monitor survey, over 85% of people responded that they "slept well," and over half said that they "woke up feeling refreshed." While listening to this CD, please relax a little, close your eyes, and let yourself be carried away by the sounds.

Before you start worrying about not being able to sleep, why not try out the Ultimate Sleep CD? [Comes with an instruction manual]

■ Supervisor: Mariko Makino (Psychosomatic Medicine "Internal Medicine" Specialist, Doctor of Medicine)
■ Composition and composition: Rumors Ambient Project

(You can listen to each song individually)

Modern people rarely experience "good quality sleep" for various reasons, such as not getting enough sleep or not being able to sleep deeply.

Listening to soothing music before bed is effective in relieving fatigue and stress and helping you get a good night's sleep.

This album is a relaxing classic album for all those sleepless adults.

The album was supervised by sleep specialist Dr. Yuichi Inoue (President of Yoyogi Comprehensive Sleep Care Clinic/Professor and Doctor of Medicine at Tokyo Medical University), who has helped many people overcome insomnia symptoms, and he personally selected Spanish music to help you enjoy a comfortable bedtime experience.

You will fall asleep in a rich mood while enjoying the emotional and scenic melodies of Spanish music that will make you feel the warmth of a fireplace.

Why not let the warm melodies that will release your tension lull you into a deep sleep?

■ Supervisor [Inoue Yuichi]

 Key points for listening

Once you have decided on the music you want to listen to before going to sleep, you can maximize its effectiveness by listening to it in the right way.

• Music volume

Don't turn up the volume too high, just adjust it to a comfortable level.

• illumination

The lighting should be set to a brightness similar to moonlight, which will softly illuminate the room.

• End of song

Set a timer or song to end so that the music fades away once you fall asleep, but don't let it repeat.

summary

If you make it a habit to listen to music that helps you fall asleep every night, the music will become a sleep ritual and make it even easier to fall asleep.

Getting a consistent amount of quality sleep will help you rest your mind and body and improve your performance in everyday life.

 Good sleep support products to use together

Support a comfortable sleep! Sound Sleep Mat [Adult Size]