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[Good Sleep Techniques] Quality sleep is determined in the first 90 minutes! A thorough explanation of the mechanisms of sleep
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Have you been feeling like you're having trouble falling asleep lately, or that you still feel tired when you wake up in the morning?It could be a sign that your sleep quality is declining.In particular, the first 90 minutes after falling asleep is an important time that greatly affects the quality of your sleep that day. -
I want to wake up feeling refreshed in the morning!
Three Perspectives on Music that Effectively Activates the Brain
To start the day feeling refreshed and use your time effectively, listening to music that is expected to stimulate the brain is an effective way to wake up refreshed and use your time effectively.
Our brains unconsciously switch between relaxed, restful and alert states throughout the day.
Music is one of the sources of information that affects the state of the brain, and is also used to prevent dementia.
This time, we will explain three perspectives on music that are effective in activating the brain.
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[Daily Life] Know-how to reduce the discomfort index of humidity.
Not just for air conditioners, but also dehumidification tips
![[Daily Life] Know-how to reduce the discomfort index of humidity.<br> Not just for air conditioners, but also dehumidification tips](//www.della.co.jp/cdn/shop/articles/33_854ff23c-5d72-4284-b2e2-c6e195956e91_455x300@2x.jpg?v=1751422435)
The rainy season has begun, and the weather has become humid.The laundry won't dry and my hairstyle won't stay the way it should...When humid days continue, the discomfort index rises and the air tends to feel annoying.This time, I would like to introduce some tips to help you blow away that moisture. -
[10 recommended music for prenatal education]
Classical music, music boxes, Ghibli, etc.
![[10 recommended music for prenatal education]<br> Classical music, music boxes, Ghibli, etc.](//www.della.co.jp/cdn/shop/articles/10__01_fe4e36b5-7854-491a-9db3-49b320b555b2_455x300@2x.jpg?v=1750918247)
Listening to music is one of the effective methods of "prenatal education" that deepens the bond between mother and baby in the womb.
This time, we will introduce a wide range of music that is said to be good for prenatal education, including "10 recommended pieces of music for prenatal education," including classical music, music boxes, anime music, and relaxing background music.
Find your favorite music that you can enjoy too!
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Graduation Song Special
I want to listen to this during graduation and entrance ceremony season. Introducing an album featuring classic songs and nostalgic cla... -
Special feature on "Music for Sleep" recommended and supervised by sleep therapists
This is a feature article linked to the sleep feature in vol. 96 (released September 10, 2024) of "veggy," Japan's first vegetarian lifestyle magazine, which focuses on "enjoying a health-conscious life."
Stress relief before bed!
Enhance your sleep with soothing musicMusic is gaining attention as a holistic way to help you fall asleep without relying on medication or supplements.
Sleep therapist and sleep environment planner Miho Mitsuhashi will explain how it works and what you should know when choosing music. -
Is Japan the only place where people enjoy the sounds of insects on long autumn nights?
Enjoy the autumn atmosphere
Even though the daytime temperatures are still high, when night falls and you hear the chirping of insects, many people probably think, "Ah, autum... -
[Be soothed by the sounds of the sea]
Healing music containing "1/f fluctuations"
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When you want to relieve daily stress, nature sounds containing 1/f fluctuations are effective for relaxation. Nature sounds that contain 1/f fluc... -
Spring Yoga Music Special
Yoga is an effective way to achieve balance between the body and mind. And yoga music will enhance the effect even more. It creates a re... -
Great for creating a space where you can take a break! Special feature on "Healing Music to Balance the Mind and Body"
This is a special feature article linked to the topics section "Veggy Topics" in vol. 93 (released March 8, 2024) of "veggy," Japan's fir... -
Did you know? The amazing hidden effects of the sound of waves!
The reason why the sounds of nature relax our minds is because they contain a type of ultrasonic wave called "1/f fluctuation." The sound of waves... -
3 recommended songs to wake you up refreshed on winter mornings!
"I have a hard time waking up refreshed in the morning..." It can be especially hard to wake up in the cold winter. Do you often find yourself u...
![[Good Sleep Techniques] Quality sleep is determined in the first 90 minutes! A thorough explanation of the mechanisms of sleep](http://www.della.co.jp/cdn/shop/articles/90_01_f87ebd2f-0c70-43b6-831e-caddc0227a47_455x300@2x.jpg?v=1751358036)
![[Daily Life] Know-how to reduce the discomfort index of humidity.<br> Not just for air conditioners, but also dehumidification tips](http://www.della.co.jp/cdn/shop/articles/33_854ff23c-5d72-4284-b2e2-c6e195956e91_455x300@2x.jpg?v=1751422435)
![[10 recommended music for prenatal education]<br> Classical music, music boxes, Ghibli, etc.](http://www.della.co.jp/cdn/shop/articles/10__01_fe4e36b5-7854-491a-9db3-49b320b555b2_455x300@2x.jpg?v=1750918247)
![[Be soothed by the sounds of the sea]<br> Healing music containing "1/f fluctuations"](http://www.della.co.jp/cdn/shop/articles/d49209883dd753fcbab7d88e01a67671_b877b48e-078e-4445-9576-e4553421a99e_455x300@2x.png?v=1722241338)
