[528Hz] What is the power of the Solfeggio frequency (528 Hz) to balance the mind and body? The secret of music that is said to be effective for the autonomic nervous system
For changes in physical condition and illnesses in your 40s, take care of yourself with sound
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It's fine to just let it play, but if you consciously incorporate it into your routine in the following situations, you'll experience an even greater relaxing effect.
- 30 minutes before bedtime
- Morning quiet time
- Meditation, yoga, stretching
- Bath time
It's fine to listen with headphones or earphones, but we recommend listening through speakers and "listening with your whole body, as if bathing in the sound."
If you feel like you don't know which Solfeggio frequency music to start with, why not start with "Solfeggio Healing 528 - Five Frequencies to Balance Your Mind and Body"?
This album is packed with the charm of Solfeggio frequencies, including 528Hz, and is designed so that even beginners can easily incorporate it into their daily lives.
It will be an opportunity to find some time for relaxation even in the midst of a busy daily life.
"Solfeggio Healing 528 - Five Frequencies to Balance the Mind and Body"
The music is tuned to match the frequency of each song, making it easy to listen to even for first-time listeners, and can also be enjoyed as regular relaxation sounds.
If you listen to the songs in the order they are recorded, you will feel your anxiety and tension ease and you will be released from stress.
By listening to it repeatedly on a daily basis, you will be able to maintain an optimal balance between your mind and body.
Summary: Develop the habit of taking better care of yourself
From your 40s onwards, you enter a life stage where your autonomic nervous system is more likely to become disrupted due to changes in your living environment and hormone balance.
Stress, fatigue, and tiredness caused by insomnia are hard to see, so we tend to put off dealing with them, but make it a habit to take care of yourself every day and live a comfortable life.
*This article is not intended as a medical procedure. If you have any concerns about your health, we recommend consulting a specialist.