Detoxing has recently been gaining attention as a way to become more beautiful.

However, when asked, "What is a detox?", some people may be at a loss for an answer.

So let's take a moment to review detox.

We will thoroughly dissect everything from the original meaning of detox to the currently popular method of mental detox!

What is detox?

The alphabet spelling of detox is "detox".

Detox, a contraction of "detoxification," is a combination of "de," which means to separate or separate, and "tox," which means poison, and means to remove toxins from the body, in other words, to detoxify.

The poison referred to in detox does not refer to "poisonous substances" such as potassium cyanide, but rather to "toxins" such as chemicals and waste products.

Detoxification is the process of expelling chemicals and waste products that have accumulated in the body, or what is known as detoxification.

Recently, the meaning of detoxing has expanded, and detox is now used in various fields, not just physical detox but also mental detox and room detox.

What is a mental detox?

When we think about our faces, dullness often occurs when the skin's balance is disrupted, causing waste products to accumulate.

In such cases, removing waste products with a steamed towel or facial scrub will help restore clarity to your skin.

The same goes for the mind. When the mind is out of balance due to stress or other factors, waste products accumulate in the mind.

If your mind is healthy, even if something unpleasant happens, it will be naturally expelled after a night's sleep and you will feel refreshed.

However, when you become mentally exhausted, this natural release process does not work well, and negative emotions continue to build up.

This mental waste can make you feel even more irritated and depressed, creating a negative cycle.

If this happens, you need a mental detox.

You need to release the negative emotions that have built up in your heart.

Here's how to do it in 3 steps.

Mental Detox Step 1

The first step in detoxing your mind is to know your enemy: stress.

Make sure you understand the stress that is causing waste to accumulate in your mind.

Write down what is causing you stress right now.

For example, write down all the small things, such as your child's grades aren't so good, they're not losing weight, they didn't get into their first choice university, you work too much overtime, the rush hour commute is a pain, your husband won't quit smoking, your favorite dress is torn, or it looks like it's your turn to be a PTA officer next year.

Once you've written it all down, move on to the next step.

Mental Detox Step 2

The second step in mental detoxification is classification.

First, classify whether the cause is self or other people. Sometimes both are the cause.

For example, if your child is attending cram school but their grades aren't improving, it's not your fault.

However, if you are doing homework together every day, the problem lies with both you and your child.

Next, categorize them as past, present, or future.

And finally, classify it by whether you can change it yourself or not.

As you objectively examine the causes of stress and carry out this classification process, you will naturally detoxify and before you know it, you will notice that your negative emotions have decreased.

Mental Detox Step 3

The third step in detoxing your mind is to build new habits.

Even if your body feels refreshed after a detox, if you continue to have the same poor eating habits as before, waste products will soon start accumulating again.

The same goes for the mind. After you have detoxified your negative emotions, try to take time to rest your mind every day so that waste products don't accumulate in your mind.

To calm your mind, it is recommended to create a relaxing environment with music.

" Put your mind in order and become the person you want to be " is a CD produced under the supervision of mental trainer Kyo Tanaka Ulve.

The gentle sounds of the piano and strings will quickly relieve your tension.

Why not listen to this CD, incorporate music into your daily life, and make organizing your mind a habit? Aim for a more positive you.

[Put your mind in order and become the person you want to be.]

Don't be too enthusiastic after detox

Just as your body may feel a little weaker after detoxing, your mind will also be delicate after completing the three-step detox method.

Even if you feel refreshed after detoxing, avoid suddenly becoming overly active every day.

Once you've completed the detox, first nourish your mind and then gradually increase your speed.