When you want to relieve daily stress, nature sounds containing 1/f fluctuations are effective for relaxation.

Nature sounds that contain 1/f fluctuations include the murmuring of a stream and the rustling of leaves, but the sound of the ocean is also recommended.

This time, we will introduce some recommended healing music that will allow you to enjoy the sounds of the sea.

Listen to the "sounds of the sea" - the ultimate healing music

The sound of waves lapping and receding on the shore, the chirping of birds flying in the sky, and the gentle sea breeze.

The soothing "sound of the sea" contains a harmonious fluctuation known as "1/f fluctuation," which is a combination of regular and irregular movements.

The reason we are soothed by "1/f fluctuations" is that biological rhythms such as heart rate intervals and breathing also contain "1/f fluctuations," which, when synchronized with these rhythms, gives us a sense of comfort and healing, and it has been scientifically proven that when the brain senses this, "alpha waves" are produced, making us feel relaxed.

We also recommend listening to the sounds of the ocean for a deeply relaxing experience.

Related article: [Did you know?] The amazing hidden effects of the sound of waves!

Is music effective in relieving stress?

Listening to music to relax and reduce stress and anxiety is part of music therapy.

According to the Japanese Music Therapy Association, music therapy is defined as "the intentional and planned use of music to recover from physical and mental disabilities, maintain and improve function, improve quality of life, and change behavior, utilizing the physiological, psychological, and social effects of music."

In other words, healing music, which has a physiological and psychological effect, can be used as a therapeutic tool.

When you're feeling stressed and unsettled, when you're in a depressed mood, or when you want to feel more open-minded, try using the power of music.

[Recommended] The healing effects of dolphins

It is said that the frequency of dolphin cries is almost the same as the frequency of the sounds we heard when we were fetuses in our mother's womb.

The sounds of dolphins, which are also used in animal therapy, have a mysterious power to soothe people's hearts.

"Healing Dolphin," which includes the sounds of dolphins, is ambient music that soothes you with the mysterious underwater world and the sounds of dolphins.

This is a highly healing album that you can listen to while imagining dolphins swimming freely in the majestic ocean, playing with their friends, along with the sounds of the waves created by the sea.

Listen here: Healing Dolphin

Listen to the sounds of the ocean: 3 recommended songs

There are many ways to enjoy the sounds of the ocean. You can listen to nature sounds alone, or mix them with acoustic instruments to suit your preferences, which will enhance your relaxation.

"Relax & Sleep ~ Hawaii"

If you want to enjoy a relaxing resort atmosphere, we recommend the album "Relax & Sleep ~ Hawaii." Produced by Oahu-based healing music artists Stephen Jones and Brian Kessler, this album features the natural sounds and music of Hawaii.

The soundtrack is a mix of recordings of the majestic sounds of Hawaii's nature, including the ocean sounds of the Hawaiian Islands, and acoustic instrument performances. The gentle melodies are immersed in a Hawaiian atmosphere, carried over the sounds of distant waves and the wind rustling palm trees. Let the soothing sounds of Hawaiian nature enhance your resort mood.

Listen here: Relax & Sleep ~ Hawaii

"Waves - Kerama and Kumejima [CD+DVD]"

If you want to feel relaxed and at ease, we recommend the "Sounds of the Sea" that will evoke the island time of Okinawa. "Waves - Kerama and Kumejima" is a two-disc set (CD and DVD) that contains the sounds and scenery of the ocean on Tokashiki Island, Zamami Island, and Kumejima in the Kerama Islands of Okinawa Prefecture.

The CD features relaxing sounds of waves and coral sand beaches, and the rustling sound of Pandanus leaves blowing in the breeze. The DVD features footage of a private beach with no one around, including the blue ocean and coral reefs known as Kerama Blue, the sea changing its appearance in the morning sun and evening sun, and a white boat taking a break offshore.

Listen here: Waves - Kerama and Kumejima

"Heavenly Island - New Caledonia [CD+Blu-ray]"

"Heavenly Island - New Caledonia" is a recommended album that will soothe you with both its visuals and sound.

The setting is New Caledonia, a South Pacific island dotted with beautiful white sand islands. The album includes the breathtakingly beautiful sights and sounds of Ouvéa, the setting of the novel "The Island Closest to Heaven," and Isle of Pines, also known as the "jewel box of the sea."

The CD features pure, soothing nature sounds, centered around the sound of the endless lapping waves, palm trees swaying in the sea breeze, and tropical birds. Enjoy the clear, high-definition images of Blu-ray. Experience the resort atmosphere both visually and aurally, with endless, clear blue ocean, deserted white sandy beaches, and a sunset sinking into the horizon.

Listen here: Heavenly Island - New Caledonia

summary

The ocean, where life originates, brings us deep healing.

By experiencing the ocean through your sight and hearing, you will be able to escape from your daily life and spend some comfortable time.

Why not try soothing your daily fatigue with soothing healing music that includes the soothing sounds of the sea?