If you feel like you've been feeling a bit unwell lately, and you think your autonomic nervous system might be out of balance, try reassessing your lifestyle habits.

A disturbed autonomic nervous system can be improved by adjusting your lifestyle and changing your mindset.

Here we will introduce 11 ways to regulate your autonomic nervous system that you should keep in mind in your daily life.

11 lifestyle habits to regulate the autonomic nervous system

The biggest enemies of the autonomic nervous system are lack of sleep and alcohol.

Lack of sleep significantly reduces the activity of the parasympathetic nervous system, while alcohol overstimulates the sympathetic nervous system and impairs blood flow.

If you drink until late at night and go to work without enough sleep, be careful. It's time to reassess your lifestyle.

This relaxation album is recommended for those who find it difficult to release tension or get enough rest!

Regulating the Autonomic Nervous System - Music that will lead you to a time of relaxation / Makiko Hirohashi

価格：¥1,980

Disc 1 - 1. Swaying in the wind Disc 1 - 2. Departure and Beginning Disc 1 - 3. Angel's Harp Disc 1 - 4. Gentle Heartbeat Disc 1 - 5. aqua Disc 1 - 6. Flowing through time Disc 1 - 7. Dream of the Shade Disc 1 - 8. Vacation on the Beach Bulk download CD

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"Regulating the Autonomic Nervous System - Music that will lead you to a time of relaxation / Makiko Hirohashi"

Under the supervision of a clinical psychologist, this product was produced after verifying the effects of music on moderately enhancing the activity of the parasympathetic nervous system and balancing the autonomic nervous system using physiological and psychological indicators.

 This self-care CD is recommended for those who feel "lacking energy" or "can't shake off fatigue and lethargy. "

"Balancing the Autonomic Nervous System: Music to Promote Healthy Activities / Makiko Hirohashi"

Focusing on the function of the "autonomic nervous system" which regulates each organ in the body, we have designed music to support "increasing the sympathetic nervous system and decreasing the parasympathetic nervous system = activating the mind and body."

If you're not sure which album to choose, this one is the best! 

Balancing the autonomic nervous system: Mental treatment for the mind and body / Makiko Hirohashi

価格：¥1,980

Disc 1 - 1. A morning of fresh greenery Disc 1 - 2. In the warm light Disc 1 - 3. My Soul Disc 1 - 4. In the wind... Disc 1 - 5. Fly High ~To that place of memories~ Disc 1 - 6. Ale Disc 1 - 7. If you look up at the sky Disc 1 - 8. Clear Away Disc 1 - 9. To a brighter tomorrow Bulk download CD

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"Balance the Autonomic Nervous System: Mental Treatment for the Mind and Body / Makiko Hirohashi"

A therapy CD that "regulates the autonomic nervous system while listening to music," supervised by Dr. Kobayashi Hiroyuki, author of the popular book "Why is this good for your health?", which has sold over 480,000 copies.

The music, which is composed of fresh and hopeful melodies like young green leaves and refreshing natural sounds such as birdsong, will reset and treat your mind.

summary

By incorporating the above 11 lifestyle change points, you can achieve a lifestyle that is less likely to disrupt your autonomic nervous system.

Let's focus on living a healthy life both physically and mentally and live a comfortable life every day.