Recommendations for mental health music
Site Supervisor: Haruyoshi Yamamoto
(Director of the Workers' Mental Health Center, Yokohama Rosai Hospital)
(Director of the Workers' Mental Health Center, Yokohama Rosai Hospital)
Haruyoshi Yamamoto, director of the Workers' Mental Health Center at Yokohama Rosai Hospital, a specialized institute that supports the prevention, early detection, and early treatment of stress-related illnesses among workers and aims to promote mental and physical health, recommends "Mental Health Music" as a stress relief tool...
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Music for Relieving FrustrationBeautiful melodies, mainly acoustic sounds such as piano, flute, and guitar, will clear your mind. Reset your mind when you feel a bit irritated, such as in between work or housework.Supervised by: Haruyoshi Yamamoto Verification by: Yuko Momotani -
Music for the Mental Health of Working PeopleThis music was created to relieve daily stress and promote relaxation of the body and mind, aiming for a more restful effect. It can also be used as background music in the room to soften the atmosphere, and the refreshing melodies will refresh your mood.Supervised by: Haruyoshi Yamamoto -
Music for Prevention of DepressionBased on data showing that people prone to depression often feel depressed and fatigued, especially in the mornings, the song is composed to lift your spirits with a refreshing melody, helping you start your morning in a good mood.Supervised by: Haruyoshi Yamamoto -
Stress-freeRelaxation music encourages deep breathing and releases the mind and body from stress. The soothing sounds of nature, such as birdsong, flowing water, and waves, gently envelop you and work on negative emotions such as frustration, depression, and anxiety.Supervised by: Yuko Momotani -
Music that is gentle on the autonomic nervous systemThis therapy music was created as a tool to promote relaxation of the mind and body, and helps to balance the autonomic nervous system. It is composed of gentle melodies and natural sounds that relieve tension and anxiety, and invites you into a refreshing and positive mood. -
The ultimate sleep musicUsing our know-how gained from creating sleep-inducing music over many years, we have focused on determining the best music, sounds, and frequency bands for inducing sleep, and on how best to induce sleep. Why not listen to this music and fall into a deep sleep? -
Celtic Harp - Healing IrelandOriginally recorded in Ireland using the Celtic harp, which can be said to be the origin of healing instruments, this album features well-known traditional tunes, primarily featuring harp solos, resulting in a simple, pastoral yet mystical sound. -
Night Cafe - Jazz PianoThis album is filled with jazz standards often heard on TV and in commercials. It's also recommended as an introductory album to jazz. It includes songs like "Days of Wine and Roses," "Autumn Leaves," "My Funny Valentine," "Moonlight Serenade," "Summertime," and more.