Work, school, family, relationships with others...we are exposed to various types of "stress" depending on changes in our lifestyle and environment.

You may find yourself becoming physically and mentally exhausted due to the self-imposed beliefs and conflicts that you "have to do things more perfectly" or "have to work harder."

In your pursuit of your ideal self, you may become depressed, worried, or anxious about the things you "cannot do," which can cause stress and leave you with no time to smile.

At times like that, listen to this music and take a deep breath.

Free yourself from stress.

The sounds of nature, such as birdsong, flowing water, and the sound of waves, along with soothing relaxation music, will gently envelop you and work on negative emotions such as frustration, depression, and anxiety.

And be kind to yourself for your hard work and give yourself a little praise.

This is the perfect album for relaxing at night or for a naive, blue day, and from tomorrow onwards, say goodbye to stress!

◎Music by Keikichi Takahashi
◎ Supervisor: Yuko Momotani (Clinical Psychologist, Yokohama Rosai Hospital, Workers' Mental Health Center)