This may seem sudden, but I'm sure women who are trying to get pregnant are very busy.

• Take your basal body temperature

• Keep your body cool

• Eat a balanced diet

• Get good quality sleep and avoid excessive stress

There are so many things to be careful of and things you need to do when trying to get pregnant that it would be impossible to list them all.

The "power of music" may be able to help you with the difficult process of trying to get pregnant on your own.

In this article, we will introduce stress and sleep during pregnancy attempts, as well as the characteristics and reasons for recommended music for women and their partners who are trying to conceive.

"Stress" and "lack of sleep" are some of the causes of female hormone imbalance

In order to conceive a child, it is important that the ovaries, uterus, and mother's body are healthy.

On the other hand, an unhealthy lifestyle can lead to hormonal imbalances, reduced fertility, and may even affect pregnancy, so it's best to consciously work to improve it.

This hormonal imbalance and decline in fertility are largely related to diet and moderate exercise, as well as the quality of sleep and stress, which are difficult to improve even if you know they are causing it.

To get pregnant,

• Follicle hormone that thickens the uterine lining and makes it easier for an egg to implant

• Progesterone, which raises basal body temperature and makes the uterine lining thicker and softer

The balance of these two hormones is important. These two hormones are secreted in response to instructions from the hypothalamus and pituitary gland in the brain.

However, the hypothalamus is easily affected by stress, and accumulating stress can prevent balanced secretion, which can affect pregnancy.

The hypothalamus also controls the autonomic nervous system, and continued lack of sleep can disrupt the autonomic nervous system, which can have a negative impact on the secretion of female hormones.

In order to balance hormones and make it easier to conceive, it is important to get enough quality sleep and reduce stress.

Three characteristics of music recommended for those trying to conceive

We have talked about the importance of sleep and stress reduction when trying to get pregnant, and these two areas can be improved or have a positive effect through music.

So what kind of music is good? Let's introduce three recommended songs and the effects you can expect from them.

Get a good night's sleep with the "1/f fluctuation" contained in natural sounds

To get a good night's sleep, it is important to fall asleep in a relaxed state.

In order to relax, it is necessary to shift your brain waves from active beta waves to a state called alpha waves. Natural sounds such as the sound of waves or rain, or healing music, are effective in shifting you to alpha waves.

Nature sounds and healing music contain a large amount of a frequency called "1/f fluctuation."

The effect of this 1/f fluctuation is to generate alpha waves, and if you play it when you fall asleep, it is thought to be very effective in helping you get a good night's sleep.

Classical music also generates alpha waves, which are effective for reducing stress and relaxation.

Classical music also has the effect of producing alpha waves.

By listening to music that generates alpha waves, you can expect to experience a relaxing effect when falling asleep and stress reduction, which are great benefits when trying to conceive.

It's also good to play it as background music when you want to take a relaxing break or while reading.

When listening, it is recommended to keep the volume low and choose songs without lyrics.

Listen to your favorite music to boost your immune system and relieve stress

Classical music is not the only recommended music for relieving stress during pregnancy. Above all, listening to your favorite music is the best way to relieve stress.

As long as you're not listening before bed, the genre doesn't have to be calm; up-tempo music or even rock is fine.

It's also important to get excited by singing and moving along to the rhythm.

It is also said that listening to music increases the number of immune cells called NK (natural killer) cells, which attack viruses, cancer, and other diseases.

Listening to music while trying to conceive can have a very positive effect.

Music has many beneficial effects for women trying to conceive!

Music therapy has been recognized academically, and in 2015 experimental results showed that it is also effective in treating insomnia.

Music has many hidden effects, and it is believed that these effects can also help women who are trying to conceive and are suffering from lack of sleep and stress.

There are many things you need to be careful about when trying to conceive, and it can be difficult, but as a way of looking after yourself, why not try living a relaxed life with music?