The season is gradually changing from winter to spring.

Since I tend to stay indoors during the winter, I inevitably gain weight and feel heavy. I want to exercise and lose weight before spring arrives.

But exercise isn't your forte... Don't worry, even if you're not a fan! Have you heard of "Slow Jogging®," a highly effective and easy-to-follow exercise?

Get results as fast as walking!

Slow Jogging® is a new jogging method invented by Professor Hiroaki Tanaka of the Faculty of Sports Science at Fukuoka University.

The attraction of this activity is that it involves running slowly at a speed similar to walking, making it easy to continue even for people who are not used to running.

Not only that, but the great thing about running slowly is that you can maximize the benefits of aerobic exercise!

It is said to not only promote weight loss but also activate the brain, and is attracting attention as a way to prevent metabolic syndrome and dementia.

The ideal pace is 180 steps per minute. First, find your pace.

The ideal pace for Slow Jogging® is 180 BPM (beats per minute). Please note that this does not refer to your heart rate, but rather to 180 steps per minute.

Even if you say 180 steps per minute, it's hard for beginners to imagine how fast that is. You might also think it's difficult to keep running without losing pace.

In such cases, we recommend running while listening to music with the same tempo.

You can definitely run and keep going! Start with just 1 minute

"Slow Jogging® & Diet" is an original album from Healing Plaza supervised by Professor Hiroaki Tanaka, the inventor of Slow Jogging®.

The album contains 40 sets of music, each consisting of one minute of music at 180 BPM, ideal for slow jogging, and 30 seconds of music at 122 BPM, which is suitable for faster walking.

Even if you find the Slow Jogging® pace of 180 steps per minute difficult at first, you should be able to run for one minute.

The appeal of this album is that you can recover by slowing down the pace for 30 seconds after listening, making it easy to continue.

Why not start with 20 sets of 30 minutes, three times a week?

Easy Weight Loss Diet Method: Slow Jogging® & Diet

Make it easier, even at home! "Slow Jogging® & Turn"

The appeal of "Slow Jogging® & Turns" is that it adds turns to a few steps of slow jogging® and can be done even in a small garden or at home.

However, because turning movements are added, the exercise intensity is slightly higher than simple slow jogging®.

However, this may be a good thing for those who want to see results quickly. Once you get used to the 180 BPM tempo, why not give it a try?

Check out the items that will help you stay motivated and effective!

Even if you know you need to get moving, it can be hard to take the first step. In times like these, one solution is to gather the necessary items.

If you feel like giving up midway, we recommend adding some shoes, clothing, or other items to lift your spirits.

The key to slow jogging® is to run with short strides, landing on the base of your toes with your forefoot.

These are association-certified shoes that guide you to a forefoot stance.

Slow jogging® is perfect for people who want to start exercising to lose weight but aren't confident in their physical strength. Why not give it a try anytime, anywhere?