Supervised by a sleep therapist! Contains 30 songs, the definitive sleep music box!

A music box album for sleep supervised by sleep therapist Miho Mitsuhashi.

This is a two-disc compilation album containing 30 songs from Della's alpha wave music box sound source. [DISC 1] has the theme of "Relaxing Time," and [DISC 2] has the theme of "Sleeping Time."

This album contains a wide variety of relaxing classics, as well as familiar standards from Studio Ghibli, Disney, jazz, and pop music, all with a relaxed tempo and beautiful music box tones. Recommended as background music before going to sleep.

To get a good night's sleep, it's important to consciously take time to relax your mind and body before going to bed.

Even if you're busy, making a habit of doing this for around 20 minutes will help you prepare for sleep and help you fall into a restful sleep. This CD is a music box album with adjusted tempos and tones to help you spend that precious time before bed more comfortably.

The beautiful sounds of the music box included in this recording contain alpha wave fluctuation signals that take cerebral physiology into consideration.

Supervised by: Miho Mitsuhashi (Sleep Therapist and Sleep Environment Planner)
After working as the head of research and development at a bedding manufacturer, he went independent. He has solved the sleep problems of over 10,000 people, and is particularly knowledgeable about pillows, to the point that he can tell what kind of pillow is best for you just by touching your head. In addition to giving lectures and writing all over the country, he also produces bedding and sleep aids, and coordinates hotel guest rooms. His books include "The Right Amount of Sleep: Easy Sleep Methods for Ages 65 and Up" (Seishisha) and many others.