"Slow Jogging® in National Stadium" (hosted by the Slow Jogging Association and supported by The Asahi Shimbun) was held at the Tokyo National Stadium on Sunday, October 13, 2013.

Professor Hiroaki Tanaka of the Faculty of Sports Science at Fukuoka University, who advocates "slow jogging" as a new health method that can achieve greater weight loss results than walking, gave a lecture and gave practical instruction on slow jogging.

All participants ran 2.8km while enjoying the scenery and conversation, while the music from our album " Run Slowly and Be Healthy! Slow Jogging," which was produced with a tempo of 180 BPM, the optimum tempo for slow jogging, was played in the stadium.

program

Opening ceremony slow jogging and forefoot running lecture, practice practice 2.8km slow jogging (track and corridor running course inside the National Stadium)
Slow jogging CD, running shoes, etc. Raffle Closing ceremony

Report

On the day of the event, people of all ages, from elementary school students to the oldest person who was 86 years old, gathered in pleasant, clear autumn weather, and the event was held at full capacity of 200 people.

First, Professor Tanaka Hiroaki gave a lecture on the basics of slow jogging and how to incorporate it into everyday life, including practical demonstrations.

Afterwards, after properly hydrating, Professor Tanaka Hiroaki and all the participants slowly jogged a total of 2.8km amidst smiles and happy conversations.

This time, many people in their 70s and 80s participated, with some saying things like, "It's so easy, I don't even feel like I'm running!" and "It's fine even if you're chatting."

Furthermore, as demolition of the National Stadium will begin in December 2013 to make way for the construction of the New National Stadium, some participants commented that they were glad to be able to participate as it was their last chance to see the stadium, and that by running at a slow jogging pace they were able to enjoy their surroundings.

With the recent increase in the number of people taking part in sports due to health consciousness, we at Della will continue to strive to convey the appeal of "slow jogging," which has many health benefits, including brain activation and prevention of lifestyle-related diseases.

Thank you to everyone who participated.