- リリース日：
- 2013.04
- 品番：
- DLSR-107
- JAN：
- 4961501649098
- 監修者・アーティスト：
- Hajimu Takeda
"Slow Jogging®," advocated by Professor Hiroaki Tanaka of Fukuoka University, is a jogging method that is currently the talk of the town for its revolutionary effects on metabolic syndrome prevention and anti-aging.
Since it involves running slowly at a pace similar to walking, even beginners can run without straining themselves, and it has many health benefits, including improving basic physical strength, preventing lifestyle-related diseases, weight loss, and activating the brain.
The first CD in Japan to help you enjoy Slow Jogging® comfortably and efficiently will be released!
All songs are created at the optimal tempo for slow jogging® (180 beats per minute), so by running to the rhythm of the songs you can maintain an ideal pace and stay motivated.
The 16-page booklet also introduces basic form and tips for increasing the effectiveness of Slow Jogging®.
If you're not confident in your physical strength or don't like jogging, try listening to this CD and running "slowly and enjoyably"!
◎ Supervisor: Hiroaki Tanaka (Professor, Faculty of Sports Science, Fukuoka University)
◎This CD does not include narration.
- リリース日：
- 2013.04
- 品番：
- DLSR-107
- JAN：
- 4961501649098
- 監修者・アーティスト：
- Hajimu Takeda
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