[Release Information] "Mindfulness: Stress Reduction and Brain Activation for Adults" will be released on August 25th!!
The long-awaited music support album for "mindfulness meditation," which has been gaining attention from top athletes and businessmen around the world, has arrived!
Feeling anxious, irritated, and overwhelmed with work, you find yourself checking your smartphone right up until the moment you go to sleep...
This is how we live in today's stressful society.
Mindfulness meditation, which has been gaining attention recently, is one of the revolutionary methods of adjusting the mind to help overcome such stressful daily lives and maximize brain performance.
This is a science-based meditation that allows you to "concentrate" on the present and "observe" the changes in your body, allowing you to let go of distracting thoughts and ideas at the time and return your mind and body to their original healthy state.
So, under the supervision of a mindfulness meditation professional, Della researched the most suitable music for meditation and planned and produced an effective meditation support music album.
The six songs included are linked to three meditations, two of which are linked to each other, making it easy to engage in mindfulness meditation.
The booklet includes illustrations and clearly explains the key points of each meditation, so even beginners can start practicing mindfulness meditation right away!
So why not start training today to release stress and activate your brain?
Supervisor: Yosuke Hasegawa
Director of Tokyo Mindfulness Center
He serves as both the director and head of the Tokyo Mindfulness Center, which conducts full-scale mindfulness practice in Japan.
He completed the MBSR workshop taught by Dr. Jon Kabat-Zinn, the founder of mindfulness.
Qualified teacher of Mindfulness-Based Stress Reduction.
He also works as an acupuncturist, masseur, and yoga instructor.
His books include "Mindfulness from Zero Knowledge."
<Product information>
Total 6 songs: Approximately 64 minutes
Price: ¥1,980 (tax included)
Product number: DLSR-122
View product page▼
Mindfulness: Stress reduction and brain activation for adults
Mindfulness: Stress reduction and brain activation for adults
Feeling anxious, irritated, and overwhelmed with work, you find yourself checking your smartphone right up until the moment you go to sleep...
This is how we live in today's stressful society.
Mindfulness meditation, which has been gaining attention recently, is one of the revolutionary methods of adjusting the mind to help overcome such stressful daily lives and maximize brain performance.
This is a science-based meditation that allows you to "concentrate" on the present and "observe" the changes in your body, allowing you to let go of distracting thoughts and ideas at the time and return your mind and body to their original healthy state.
So, under the supervision of a mindfulness meditation professional, Della researched the most suitable music for meditation and planned and produced an effective meditation support music album.
The six songs included are linked to three meditations, two of which are linked to each other, making it easy to engage in mindfulness meditation.
The booklet includes illustrations and clearly explains the key points of each meditation, so even beginners can start practicing mindfulness meditation right away!
So why not start training today to release stress and activate your brain?
Supervisor: Yosuke Hasegawa
Director of Tokyo Mindfulness Center
He serves as both the director and head of the Tokyo Mindfulness Center, which conducts full-scale mindfulness practice in Japan.
He completed the MBSR workshop taught by Dr. Jon Kabat-Zinn, the founder of mindfulness.
Qualified teacher of Mindfulness-Based Stress Reduction.
He also works as an acupuncturist, masseur, and yoga instructor.
His books include "Mindfulness from Zero Knowledge."
<Product information>
Total 6 songs: Approximately 64 minutes
Price: ¥1,980 (tax included)
Product number: DLSR-122
View product page▼
Mindfulness: Stress reduction and brain activation for adults