Music for Stress Relief - Self-Recovery Music Collection

For those of you who have been feeling down lately.
Therapy music that is gentle on the mind and body, supervised by a medical doctor.



This CD is a two-disc compilation album for stress relief and self-care, featuring 16 calming songs, including natural sounds, from Della's recordings, with the theme of "washing away the stress of the day, relaxing, and resetting to a brighter mood."

The accompanying booklet contains commentary based on the idea of ​​"stress one-day settlement" advocated by supervisor Haruyoshi Yamamoto (MD, Director of the Workers' Mental Health Center at Yokohama Rosai Hospital).

It is an ideal tool for daily self-care support to relieve stress, such as on the way to work, during breaks, or before going to bed.

Supervisor: Haruyoshi Yamamoto (Director of the Workers' Mental Health Center, Yokohama Rosai Hospital)

This CD combines natural sounds such as flowing water and chirping birds with gentle music, gently resonating with the mind and body.

Listening to this when you're feeling down or anxious will help alleviate your condition.

Enjoy music that suits your mood and relieve stress on your daily commute or on your way home.

<Profile>

Born in Tokyo in 1948. Graduated from Tohoku University School of Medicine in 1972. After working at Iwate Prefectural Hospital, Tohoku University Hospital, Kureha General Hospital, and Umeda Hospital, he became the head of the Department of Psychosomatic Medicine at Yokohama Rosai Hospital in 1991.

He has been in his current position since 1998 (Director of the Workers' Mental Health Center at Yokohama Rosai Hospital). He is a Doctor of Medicine, visiting professor at Saitama Gakuen, counselor at the Kanagawa Occupational Health Support Center, certified occupational physician by the Japan Medical Association, and specialist and instructor certified by the Japanese Society of Psychosomatic Medicine.

Publications: "Six Habits for Mental Recovery" (Shueisha), "Stress One-Day Settlement" (NHK Publishing), and many others.

Music for Stress Relief - Self-Recovery Music Collection

[DISC 1]
1. Melt and flow
2. Flow
3.Pureness
4. White Sands
5. Oasis
6. Release My Mind
7. Lakeside Waltz
8. Qi flows and fills

[DISC 2]
1. Floating on the Waves
2. Sailing
3. Around - Capture the truth
4. After The Rain
5. Just as it is
6. Dawn
7. It'll all work out
8. Yell

Music: Makiko Hirohashi, Mitsuhiro, Keikichi Takahashi, Toshiki Kato
*This CD does not contain songs.

<Product information>
Total 16 songs / [DISC1] approx. 64 minutes [DISC2] 59 minutes
Price: ¥2,000 (excluding tax) ¥2,200 (including tax)
Product number: DLSR-124～25

View product page >>> Music for Stress Relief - Self-Recovery Music Collection
See related products >>> Self-Recovery Series