The latest release in the hit "Autonomic Nervous System" series, which has sold over 350,000 copies in total, is here!
This therapy music will help you relax your body and mind by shifting your parasympathetic nervous system to the dominant position, perfect for those who find it difficult to release tension or get enough rest!

Regulating the autonomic nervous system - Music that invites you to a time of relaxation

Living in modern society, with the widespread use of television, computers, and smartphones, we can access all kinds of information 24 hours a day through social media and the internet.

While convenience and comfort are increasing, more and more people are being forced to process the constant influx of information, making it difficult to relax even at night when they should be resting. If stress and fatigue are left unresolved, there is a high risk of developing chronic physical and mental disorders such as headaches, insomnia, loss of appetite, and loss of motivation.

Taking this social background into consideration, Della has focused on the function of the "autonomic nervous system" which regulates each organ in the body, and has planned music to support "increasing the parasympathetic nervous system and decreasing the sympathetic nervous system = relaxation of the mind and body." Under the supervision of a clinical psychologist, this music was produced after verifying the effects of music on moderately increasing the activity of the parasympathetic nervous system and balancing the autonomic nervous system using physiological and psychological indicators.



This is a graph showing the activity of the sympathetic and parasympathetic nervous systems. The closer you are to the red circle, the better the balance is, and the more ideal your overall activity is.

Before listening to the music, the sympathetic nervous system was dominant, but after listening to the music, the increase in the parasympathetic nervous system was greater than that of the sympathetic nervous system, resulting in an ideal state of balance of the autonomic nervous system.



We compared the changes in psychological state brought about by the music on this CD depending on the timing of listening during rest. After listening to the music, all groups - Group A (during daytime work/breaks), Group B (after work/work in the evening, such as when leaving work or going home from school) and Group C (before going to bed) - experienced an increase in mental activity, stability and comfort, while their alertness decreased (compared to before listening to the music: p<0.001).

The booklet for this album also explains lifestyle habits that will activate your parasympathetic nervous system. If you find yourself feeling tense even after returning home, or if you haven't been able to get enough rest recently, why not take a look at your current lifestyle habits and try incorporating some habits that suit you?

We hope that this product will contribute in some way to maintaining your physical and mental health and helping you to live fulfilling days.



Supervised by: Yuko Momotani
Yokohama Rosai Hospital, Workers' Mental Health Center, Clinical Psychologist
Graduated from Tokyo University of Pharmacy and Life Sciences, and completed the Master's program at Komazawa University Graduate School and Tsukuba University Graduate School. In addition to his current position, he also works as a counselor for university faculty and staff, and as a mental health training instructor for companies.



Music: Makiko Hirohashi
Graduated from the Department of Composition at Kunitachi College of Music
[Masterpiece]
・" Aroma " (2007)
・" Music for the Autonomic Nervous System " (2007)
・" Balance the Autonomic Nervous System: Mental Treatment for the Mind and Body " (2012) and many others

<Track list>
1. Swaying in the Wind
2. The Departure and the Beginning
3. Angel's Harp
4. Gentle Heartbeat
5. aqua
6. Flowing Through Time
7. Dream in the Shade
8. Vacation on the Beach

<Product information>
Total 8 songs: approximately 57 minutes
Price: ¥1,800 (excluding tax)
Product number: DLMF-3918
Music: Makiko Hirohashi

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Regulating the autonomic nervous system - Music that invites you to a time of relaxation
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