Spring brings with it many graduations, retirements, job transfers, and parting ways with loved ones. It's sad to think, "Even though we've been together until now, we might never see each other again." Sometimes, it can be difficult to recover from the painful sadness. For times like these, we'll introduce some tips to help you overcome your sadness and stay positive.

The negative impact of negativity on health

"A close colleague, both at work and in your personal life, is being transferred," or "A dependable boss is retiring." Parting ways with people you've spent time with can cause feelings of loss and anxiety, and can leave you in deep sadness.

If the sadness of a breakup is temporary, it may not be a big problem, but if the negative state that you cannot recover from continues, it can cause a lot of stress on your mind and body. Chronic stress can have a negative impact on your health, causing physical and mental illnesses and leading to a weakened immune system.

Positive emotions may boost your immune system!

In contrast to negative emotions, positive emotions are emotionally rich states that produce feelings of happiness and satisfaction. While negative emotions have the effect of improving localized attention, research is also beginning to clarify the various effects of positive emotions on the mind and body.

It has been pointed out that experiencing positive emotions not only broadens the scope of our thoughts and actions, but also has the potential to relieve and alleviate stress.Positive emotions have also been shown to restore the discomfort, heart rate, blood pressure, and other autonomic nervous system functions that are heightened by negative emotions, and to boost immunity.

Positive emotions broaden the scope of our thoughts and actions, leading to the discovery of new positive seeds such as joy and satisfaction, which in turn leads to further action, creating an upward cycle that ultimately leads to a healthier and more fulfilling life.

Emotions are hard to control

So how can you achieve a positive state of mind that will help you overcome the sadness of a breakup? Some of the information available online suggests that you can become more positive depending on how you perceive things, but because emotions are influenced by many different things, it's not easy to actually put this into practice.

For example, when you have a cold or are sleep-deprived, you tend to become negative, but on the other hand, when you are healthy and not too tired, you may naturally become positive.

Relationships can also affect your emotions. Graduation, retirement, divorce, and other separations from loved ones can create feelings of loss and anxiety. Problematic relationships at work can also cause chronic stress and negatively impact your health.

As such, emotions are often influenced by external factors, making it difficult to control them. Even if you are healthy, unexpected illnesses can occur, relationships do not always go as planned, and sometimes you have to be with people you don't get along with.

Listen to music and stay positive

Therefore, listening to music is recommended as a way to control your emotions. Among the many types of music, the following are some that can relieve daily stress and make you feel positive.

Music that evokes nostalgia

Nostalgia refers to a longing for home or a bygone era. Feeling nostalgia can help you long for happy memories and relationships with loved ones, giving meaning to your life and helping you see yourself in a more positive light.

I recommend "Nostalgia ." Listening to nostalgic melodies will evoke nostalgia and lead to positive feelings.

nature sounds

Natural sounds include the chirping of birds, the murmuring of a stream, the rustling of trees, the sound of waves, etc. Natural sounds are said to have a relaxing effect by stimulating the secretion of oxytocin, also known as the "happiness hormone."
We recommend " Forest Music Box - Ghibli & Disney Collection ." This album combines Ghibli songs and Disney classics popular with children and adults alike with refreshing forest sounds and music box melodies. Relaxing and calming the mind will help you think more positively.

How to heal from a breakup and live a positive and fulfilling life

The sense of loss and anxiety that comes with losing something important can easily turn into negative feelings. Listen to music to help you feel positive and overcome the sadness of a breakup!