Spring Yoga Music Special
Yoga is an effective way to achieve balance between the body and mind.
And yoga music will enhance the effect even more.
It creates a relaxing atmosphere and allows you to enjoy yoga poses more deeply.
So, here are five recommended yoga music pieces.
Please feel free to incorporate yoga and stretching into your own home to support your physical and mental health!
☆ 5 Recommendations ☆
This is a yoga album that harmonizes natural sounds such as birdsong, flowing water, and waves with ambient healing music.
A masterpiece by Kinoshita Shinji that captivates with its harmonious blend of captivating ambient and mystical world music.
A relaxing album for yoga with a wide range of benefits, including stress relief, physical fitness, health promotion, and dieting.
Sharpen your mind and body and become beautiful and healthy with the highly healing sounds of the sitar, tabla, and Hindi voices.
●Supervision: Osamu Tatsumura (Director of Tatsumura Yoga Institute, Organizer of the International Integrated Lifestyle Yoga Workshop)
Sharpen your mind and body and become beautiful and healthy with the highly healing sounds of the sitar, tabla, and Hindi voices.
●Supervision: Osamu Tatsumura (Director of Tatsumura Yoga Institute, Organizer of the International Integrated Lifestyle Yoga Workshop)
Take a moment to calmly reflect on yourself...
Meditation is an important element of yoga.
First, straighten your posture, close your eyes, and take slow, deep, conscious breaths.
As you relax and let yourself be carried away by the sounds of nature combined with traditional Indian instruments such as sitar, tabla, and tambura, tension in the mind and body will be released, allowing you to enter a deep meditative state.
●Supervised by: Osamu Tatsumura (Director of Tatsumura Yoga Institute, Organizer of the International Comprehensive Lifestyle Yoga Workshop)
This chill-out/ambient album is based on the theme of Asian spas, which are a popular destination for women, and combines field-recorded sounds of nature with traditional music to create a mellow Asian atmosphere.
Javanese gamelan gongs and tropical natural sounds...and as you listen to the album, your mind will be transported to Indonesia, Vietnam, South India, and Turkey, the westernmost part of Asia...
Javanese gamelan gongs and tropical natural sounds...and as you listen to the album, your mind will be transported to Indonesia, Vietnam, South India, and Turkey, the westernmost part of Asia...
I want to sleep but I can't, and I don't feel like I'm getting a good night's sleep...
In such cases, it is recommended to practice yoga, which incorporates gentle movements and breathing techniques.
It releases tension in the mind and body caused by stress, allowing you to enter a relaxed state with good energy circulation, making it easier to get a good night's sleep.
By practicing yoga in a gentle flow, the vibrations and wavelengths of the tones have a synergistic effect, bringing both the body and mind into a deeply relaxed and clear state.
●Supervision: Mayumi Fukahori (Fukahori Yoga School Owner, Yoga Instructor)
In such cases, it is recommended to practice yoga, which incorporates gentle movements and breathing techniques.
It releases tension in the mind and body caused by stress, allowing you to enter a relaxed state with good energy circulation, making it easier to get a good night's sleep.
By practicing yoga in a gentle flow, the vibrations and wavelengths of the tones have a synergistic effect, bringing both the body and mind into a deeply relaxed and clear state.
●Supervision: Mayumi Fukahori (Fukahori Yoga School Owner, Yoga Instructor)
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