Autumn is said to be a season suitable for many things, such as the season for art, appetite, and reading.

One of the most commonly mentioned seasons is "Autumn is the season for sports." With relatively comfortable temperatures and plenty of sunny days, many people are probably thinking about taking up a new sport.

Jogging is one of the easiest sports to start, but some people are not good at running and find it difficult to keep it up.

For those people, we recommend "slow jogging," which involves running at a pace similar to walking. We'll also introduce the wonderful benefits and secrets to boosting your motivation.

What is slow jogging?

Slow jogging is defined by the Slow Jogging Association as "jogging at an intensity that allows you to talk to the person next to you." In other words, it is an exercise method that involves "running slowly at a pace similar to walking."

For people who are not used to exercising regularly, jogging can feel painful and difficult, and they often don't continue for long.

"Slow jogging," advocated by former Fukuoka University professor Hiroaki Tanaka, is a jogging style that even beginners can run comfortably and easily continue.

5 Benefits of Slow Jogging

Slow jogging is a popular exercise that puts little strain on the body, is fun to start, and is easy to continue.

You might think that running slowly will be less effective, but it is said that you can burn the same amount of calories or more with the same level of fatigue as walking.

By continuing to do so, you can enjoy many beneficial effects, such as weight loss, prevention of lifestyle-related diseases, brain activation, and anti-aging. We will introduce some of the most common effects in detail.

Burning body fat and dieting

Exercise can be broadly divided into two categories: aerobic exercise and anaerobic exercise.

"Slow jogging" can be classified as "aerobic exercise," which burns carbohydrates and fats by taking in sufficient oxygen, generating energy, and is effective in burning body fat.

Compared to "anaerobic exercise" such as intense strength training, it burns fat more efficiently, making it an ideal exercise for dieting.

Preventing lifestyle-related diseases

Slow jogging, an aerobic exercise, is said to be effective in burning visceral fat, which can cause diabetes and high blood pressure, and is also recommended for preventing metabolic syndrome and lifestyle-related diseases.

Slow jogging is more effective than walking and puts less strain on the body than running, making it easy for even older people to continue and a good exercise for maintaining health.

Anti-aging and skin-beautifying effects

It also has a wonderful effect on the skin. By continuing to slow jog, your body's blood circulation improves and your metabolism increases. This allows oxygen and nutrients to reach every corner of your skin, resulting in beautiful, radiant, and firm skin.

Sweating also helps flush out dirt and waste from pores, which has the added benefit of preventing acne and other skin problems.

Brain activation

Slow jogging is also said to be effective in activating the brain. Jogging improves blood circulation throughout the body, which leads to a phenomenon called "neurogenesis," which increases the number of brain cells.

By continuing to slow jog, the number of brain cells increases, which in turn activates the brain.

Relieves stress and has a calming effect

Aerobic exercise such as slow jogging promotes the secretion of serotonin from the brain. Serotonin is also known as the "happiness hormone" and has the effect of relieving stress and brightening and stabilizing the mind.

The satisfaction of knowing you're doing something good for your body also helps boost your positive attitude.

Jogging also releases hormones called "endorphins," which have the effect of relieving stress and fatigue, and it is said that the effects last for 3 to 5 hours after jogging for about 15 minutes.

It's an exercise habit you'll want to maintain not only for your physical health, but also for your mental health.

How can you make slow jogging comfortable and sustainable?

Slow jogging is said to put less strain on the body than regular jogging, but some people still find it difficult to stay motivated and can't keep it up for long.

Next, we'll introduce some ideas to help you continue slow jogging every day in a fun and comfortable way.

Wear your favorite clothes

When starting something new, many people probably start with the form first.

Recently, there are many different styles and designs of running wear available on the market, so try wearing something you like. This alone will boost your motivation and make you want to run in it.

It might be a good idea to select the same brand as your favorite athlete.

Use apps with social media features

If you just can't find the motivation to run alone, we recommend using an exercise tracking app with social media functionality.

It keeps a record of when and how far you ran, so you can get a visible sense of accomplishment.

If you connect with people who use the same app, you can share your feelings with others who are working hard in the same way. What's more, you can keep up your motivation by commenting on each other's posts.

Listen to music specifically for slow jogging

For those new to slow jogging, it can be difficult to run at the optimal speed, and it can be hard to keep up the pace. For those in this situation, there are CDs specifically for slow jogging that are recommended.

"Easy Weight Loss Diet Method: Slow Jogging® & Diet" is a CD that incorporates slow jogging as a music program for the purpose of dieting.

The album contains 40 sets (60 minutes) of music, alternating between 1 minute of music at the optimal tempo of 180 BPM and 30 seconds of music at a slightly faster tempo of 122 BPM.

By repeatedly running and walking while listening to the CD, anyone can easily and enjoyably lose weight.

"Run Slowly and Become Healthy! Slow Jogging®" is a CD designed specifically to help you enjoy slow jogging comfortably and efficiently.

All songs are created at a tempo of 180 beats per minute, so by running to the rhythm of the songs, you can maintain an ideal pace and jog with increased motivation.

Run slowly and enjoyably to stay healthy

Slow jogging has many beneficial effects, including health, beauty, and brain activation.

Jogging at a slow walking speed is easy for beginners and the elderly to continue, and as you continue, your motivation will increase and it is an exercise that is likely to produce results such as weight loss.

Autumn is the perfect season for sports, so why not try slow jogging?