- リリース日：
- 2006.04
- 品番：
- DW-1604
- JAN：
- 4961501646547
- 監修者・アーティスト：
- Makiko Hirohashi
This title will help you release tension in your mind and body!
When your mind is tense, the muscles in your body tense up, causing your body to become tense as well.
This album gently teaches breathing and stretching techniques to help you relax and release excess tension in your body, with refreshing music and narration.
It is divided into three programs, so you can choose freely and enjoy easy stretching whenever you can.
Please use it for casual daily relaxation.
Supervisor: Haruyoshi Yamamoto (MD, Director of the Workers' Mental Health Center at Yokohama Rosai Hospital)
●Stretching instruction and supervision: Hironobu Uozumi (Honorary Doctor of Education, Principal of Heisei Sports Trainer College)
●Composition and performance: Makiko Hirohashi
Narration: Natsumi Murai
- リリース日：
- 2006.04
- 品番：
- DW-1604
- JAN：
- 4961501646547
- 監修者・アーティスト：
- Makiko Hirohashi
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