- リリース日：
- 2007.04
- 品番：
- DLWB-1607
- JAN：
- 4961501647179
- 監修者・アーティスト：
- Takumi Yoneyama
Calm your mind and reflect on yourself... Meditation is a new way to relieve stress!
Meditation is an important element of yoga.
First, straighten your posture, close your eyes, and take slow, deep, conscious breaths.
As you relax and let yourself be carried away by the sounds of nature combined with traditional Indian instruments such as sitar, tabla, and tambura, tension in the mind and body will be released, allowing you to enter a deep meditative state.
Meditation, which allows you to reflect on yourself at the end of the day, is very important in order to gain mental strength and health that will remain unwavering in any situation.
It is also perfect as background music for quiet yoga to calm the mind.
●Supervised by: Osamu Tatsumura (Director of Tatsumura Yoga Institute, Organizer of the International Comprehensive Lifestyle Yoga Workshop)
●Composition and performance: Takumi Yoneyama
- リリース日：
- 2007.04
- 品番：
- DLWB-1607
- JAN：
- 4961501647179
- 監修者・アーティスト：
- Takumi Yoneyama
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特に理由もなく寝付けなくイライラし始めたときに、このCDを聴くと、気持ちが静り、気付くと眠っています。