About the "Mindfulness While Lying Down - 3 Minutes of Meditation Music" series

Mindfulness meditation is a modern adaptation of the ancient Indian practice of Vipassana meditation. This series aims to calm the overthinking brain and promote relaxation and recovery by focusing on the body and breathing through music. Meditation can be easily incorporated into your busy daily life, anywhere, and can be used as a tool to bring peace to your daily life. Try it before bed, when you want to calm your mind, or when you want to refresh yourself.

How to use music effectively

• The music expresses meditation time by theme. Each song is about three minutes long so that even busy people can easily incorporate meditation into their daily routines. Please add the songs to your own playlist and use them to suit your lifestyle.
• Listen to this while meditating when you feel stressed, tired, or want to reset your mind.
• When listening to music using earphones, please be careful of cars, bicycles, etc.

◎Music: Mitsuhiro
◎ Supervised by: Masao Yoshida (Mindfulness meditation instructor, Representative Director of the Mindfulness Meditation Association)