- リリース日：
- 2017.08
- 品番：
- DLSR-122
- JAN：
- 4961501650988
- 監修者・アーティスト：
- Mitsuhiro
Busy with work, housework, and childcare, people check their smartphones until just before going to bed.
Thus, we live in a stressful society.
Because of this, we need time to relax and free our minds and bodies.
Mindfulness meditation is a revolutionary method for overcoming stressful daily life and enhancing brain performance.
So, under the supervision of a mindfulness meditation professional, we at Della have researched the most suitable music for meditation and have planned and produced effective meditation support music.
Mindfulness meditation is a science-based method for balancing the mind and body.
It has been scientifically proven that by "becoming aware" of the existence of stress, you can change the way you deal with stress and achieve a high level of relaxation.
It also has the effect of activating the brain, improving memory and generating new ideas.
All six songs are linked to three meditations, and the booklet explains the key points of each meditation with illustrations, allowing you to start practicing mindfulness meditation right away.
By using this album to practice mindfulness meditation, you will be able to discover aspects of yourself that you were not aware of and encounter new sensations.
Music: Mitsuhiro
◎ Supervisor: Yosuke Hasegawa (Director of Tokyo Mindfulness Center)
- リリース日：
- 2017.08
- 品番：
- DLSR-122
- JAN：
- 4961501650988
- 監修者・アーティスト：
- Mitsuhiro
この商品に対するお客様の声
Customer Reviews
アマゾンとYouTubeの両方で試聴してから購入しました。
ストレスで頭痛や眩暈が酷い為、あれこれ探していたところこちらに辿り着きました。
リラックス効果も高く、どれだけ疲れていても耳障りでないですし、寝る前にゆったりとストレッチしながら聴くととても心地好いです。
眠りも深くなる気がしました。