Meditation is a method of regaining inner peace by closing your eyes and contemplating deeply.

This is a self-recovery album supervised by Kyo Tanaka Urve, a medalist in the synchronized duet event at the Seoul Olympics who is currently active as a mental trainer.

The book provides detailed explanations and introductions to meditation methods you can do every day, and you can choose from six situations, such as "at the start of the day" or "when you're feeling irritated," to find the one that suits you best.

This is the perfect album for those who are exhausted both physically and mentally from working too hard, or for those who want to try meditation. Don't miss this opportunity!

★Supervised by former Olympic medalist Kyo Tanaka Urve★

Music: Keikichi Takahashi
◎ Supervisor: Kyo Tanaka Ulve (Certified by the Japan Association of Sport Psychology, Advanced Sports Mental Training Instructor)