- リリース日：
- 2015.04
- 品番：
- DLSR-114
- JAN：
- 4961501649685
- 監修者・アーティスト：
- Shinji Kinoshita
I want to sleep but I can't, and I don't feel like I'm getting a good night's sleep...
In such cases, it is recommended to practice yoga, which incorporates gentle movements and breathing techniques.
It releases tension in the mind and body caused by stress, allowing you to enter a relaxed state with good energy circulation, making it easier to get a good night's sleep.
This album contains sounds of nature such as the murmuring of a stream, the chirping of birds, the sound of rain, and the sound of waves, as well as sounds that evoke the vastness of space.
By practicing yoga in a gentle flow, the vibrations and wavelengths of the tones have a synergistic effect, bringing both the body and mind into a deeply relaxed and clear state.
It will help you to fall into a restful sleep.
The booklet contains illustrated "poses that lead to good sleep" by a yoga instructor.
Yoga music is perfect for relaxation during lessons or everyday life, helping you to become a healthier version of yourself tomorrow.
◎ Supervised by: Mayumi Fukahori (Fukahori Yoga School Owner and Yoga Instructor)
◎Music: Shinji Kinoshita
◎This CD does not include narration.
- リリース日：
- 2015.04
- 品番：
- DLSR-114
- JAN：
- 4961501649685
- 監修者・アーティスト：
- Shinji Kinoshita
この商品に対するお客様の声
Customer Reviews
探していた一枚に会えてとても嬉しいです!
深堀真由美先生のヨガポーズも掲載されていて見ながらヨガにハマる日々です。
毎晩、寝る時にかけたりヨガをする時にかけています。リラックスできるのでいい感じてす。