For modern people, walking 10,000 steps a day is ideal for maintaining their health.

To keep walking every day without getting bored, why not try walking to some invigorating music?

All songs on this album are adjusted to a tempo of 122 BPM (122 beats per minute).

By walking at a pace a little faster than normal walking tempo, you can increase the intensity of your exercise and expect to get the exercise benefits.

Furthermore, according to Professor Kobayashi, a leading researcher in the field of autonomic nervous system, walking at a steady rhythm is very important for balancing the autonomic nervous system.

Listening to this music while walking will boost your motivation and help you make walking a habit while having fun.

◎Recommended by: Hiroyuki Kobayashi (Professor at Juntendo University School of Medicine, Japan Amateur Sports Association Certified Sports Doctor)
◎This product does not include narration.