We spend one-third of our lives sleeping.

"Sleep" plays a very important role in improving memory and creativity, boosting immunity, improving skin condition, and resetting stress.

The shortcut to a good night's sleep is to think about not only how you spend your nights, but also how you wake up in the morning, how active you are during the day, and so on throughout the day.

This CD features gentle narration and relaxation music by sleep specialist Miho Mitsuhashi, providing clear instructions and practical guidance on how to get a good night's sleep.

This CD, which features narration based on the self-relaxation method known as "autogenic training," which was created by German psychiatrist Dr. Schultz, and soothing music for morning, afternoon, and evening use, will enhance your image of good sleep and bring out your innate abilities.

The liner notes are also packed with tips for good sleep in the morning, afternoon, and evening! Before you start worrying about not being able to fall asleep smoothly or waking up refreshed, try self-recovery with this CD and spend each day healthy and fulfilling.

◎This product consists of narration and music.