A successful member of society is someone who can effectively control their lifestyle.

What's especially important is to properly switch between work and personal time and deal with stress regularly.

Wake up refreshed on weekday mornings, refresh yourself during your breaks, cool down your body and mind after work, and get a good night's sleep at the end of the day... This classical music CD, supervised by a medical specialist, will help you achieve the ideal lifestyle!

This is a classical CD with music selected and supervised by Dr. Kaoru Sakamoto, a stress care specialist who is also active as a writer and lecturer, and the liner notes include advice on improving mental health.

This album will help you make good use of music in your daily life and use it as a form of self-healing.

Supervisor: Kaoru Sakamoto (Professor of Neuropsychiatry, Tokyo Women's Medical University Hospital, Doctor of Medicine)