Music to relax the mind and body - Supports relief of lower back pain and stiff shoulders / Mitsuhiro
Music to relax the mind and body - Supports relief of lower back pain and stiff shoulders / Mitsuhiro
Music to relax the mind and body - Supports relief of lower back pain and stiff shoulders / Mitsuhiro
Music to relax the mind and body - Supports relief of lower back pain and stiff shoulders / Mitsuhiro
Music to relax the mind and body - Supports relief of lower back pain and stiff shoulders / Mitsuhiro
Music to relax the mind and body - Supports relief of lower back pain and stiff shoulders / Mitsuhiro
リリース日:
2024.08
品番:
DLMF-3926
JAN:
4961501653958
監修者・アーティスト:
Supervision / Kayoko Ito (acupuncturist) Music / Mitsuhiro

Music to relax the mind and body - Supports relief of lower back pain and stiff shoulders / Mitsuhiro

CD

According to the Ministry of Health, Labor and Welfare's regular Basic Survey on National Life, lower back pain and stiff shoulders rank high every year in terms of the rate of complaints, and based on statistical data for 2022, it is estimated that approximately 20 million Japanese people suffer from lower back pain and stiff shoulders.

The latest research on lower back pain has revealed that, except in very few cases where the pain is caused by serious illness or injury, "psychological and social stress" is involved in the onset and chronicity of pain.

Therefore, Della has planned and produced support music to relieve lower back pain and stiff shoulders, focusing on the relaxing effects of music.

The music included here is interspersed with natural sounds such as birds chirping and the sound of flowing water, which are said to be good for health.

A music listening survey conducted on 3,563 people with lower back pain symptoms showed that after listening to music, the level of pain, stress, relaxation, and mental state all showed signs of improvement compared to before listening.

The quickest way to relieve back pain and stiff shoulders is to surrender yourself to the music and focus your attention on the pleasant sensations you are experiencing in the present moment.

◎ Supervisor: Kayoko Ito
Born in Osaka in 1967. Lives in Tokyo. Acupuncturist.
While working for a company, he was diagnosed with "lower back and lower limb pain due to a herniated disc" and was repeatedly admitted to and discharged from the hospital.
After obtaining his acupuncture and moxibustion license in 2000, he opened an acupuncture and moxibustion counseling clinic in Kanagawa Prefecture.
In 2016, he published "The Life-Changing Happy Back Pain School" (President Publishing), a novelization of a cognitive behavioral therapy group program, and in 2020, he published "The Book to Read If You Think Your Back Hurts" (Nikkei BP).
Currently, he works as a psychotherapist for chronic pain, mainly providing individual consultations, holding group therapy sessions, and running an online community.

Music: Mitsuhiro
Graduated from the Department of Composition at Kunitachi College of Music in 1985.
After belonging to the environmental music production group Biosic Music Laboratory, he founded Nagano Music Laboratory in 1991.
While advocating for a better sound environment, his life's work is to "arrange," "direct," and "function" the environment with sound.
He pursues the connection between nature and music, and expresses his own compositional methods, which are created from that perspective, through his writing.

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Music that relaxes the mind and body - Helps relieve lower back pain and stiff shoulders
曲名 時間 試聴 価格 選択
01 Calm Breath(6分16秒) 6分16秒
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02 Release and release tension - Deep Relax(6分30秒) 6分30秒
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03 Relaxing in the sun - Under The Sun(5分41秒) 5分41秒
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04 Courage and Action(5分47秒) 5分47秒
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05 Listen to the voice of your heart - Spiritual Home(5分17秒) 5分17秒
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06 Be grateful and let go of your emotions - Beautiful Sky(6分0秒) 6分0秒
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07 When anxiety turns into relief - Light(8分37秒) 8分37秒
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08 Go with the flow - Flow (feat. Chopin's Berceuse)(16分45秒) 16分45秒
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リリース日:
2024.08
品番:
DLMF-3926
JAN:
4961501653958
監修者・アーティスト:
Supervision / Kayoko Ito (acupuncturist) Music / Mitsuhiro

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