[CD] New release on December 16th: "Recommendations for Warming Up - Music to Relieve Cold Sensitivity"
The CD " Recommendations for Warming Up - Music to Relieve Cold Sensitivity" will be released on December 16th, and will support warming up the body (warming up activities) by applying the relaxation effects of music!
We have released "Recommendations for Warming Up - Music to Relieve Cold Sensitivity" from the "Self-Recovery Series," a training method CD for recovering the mind and body in a more positive way.
The root cause of coldness is poor circulation.
In addition to adopting a diet and lifestyle that promotes blood circulation, it is particularly important to "regulate the autonomic nervous system."
The autonomic nervous system is heavily involved in blood vessel constriction and regulating body temperature, so excessive stress, which affects the autonomic nervous system, is a major enemy of poor circulation.
Therefore, we have released a CD that utilizes the relaxation effects of music to help warm up the body, or in other words, support warming activities.
Did you know that the average body temperature of Japanese people has dropped by 1 degree Celsius over the past 50 years?
Fifty years ago, the average body temperature of an adult was 36.8°C, but today it has dropped to the 35°C range.
This is why the number of people suffering from colds is rapidly increasing.
A drop in body temperature of 1°C means that your metabolism slows down by approximately 12%.
This makes you more likely to gain weight and develop lifestyle-related diseases.
In addition, your immune system will weaken by about 30%, making you more susceptible to illnesses such as colds.
Mental disorders are also more likely to occur, including insomnia and depression.
Cold is indeed the root cause of all diseases.
"Recommendations for Warming Up - Music to Relieve Coldness" is a gentle melody based on the themes of "ki," "blood," and "water," and is composed of music that gives the image of blood circulating within the body.
Listening to it as background music during your evening skincare routine, or while doing housework or reading will naturally help relax your mind and body.
The booklet includes commentary by Dr. Ishihara Niina, an internist who specializes in traditional Chinese medicine, natural therapy, and dietary therapy, and who is also active in the media, including on television and radio, as well as a checklist for "coldness types."
By reading the booklet and listening to pleasant music to warm yourself up, you will be able to find the "cold prevention method" that is perfect for you.
■Release information
Recommendations for warming up - Music to relieve sensitivity to cold
Released on December 16, 2016
DLSR-120
￥1,980 (tax included)
Recording time: Approximately 55 minutes
■Music: Makiko Hirohashi
■ Supervisor: Ishihara Niina (Doctor, Vice Director of Ishihara Clinic)
Born in Nagasaki Prefecture.
He spent his first year of elementary school in Switzerland and grew up in Ito City, Shizuoka Prefecture until he graduated from high school.
After graduating from Teikyo University School of Medicine in 2006, he completed his residency at the university hospital, and is currently treating various illnesses at his father, Ishihara Yumi's, clinic, primarily through traditional Chinese medicine, naturopathy, and dietary therapy.
In addition, with his easy-to-understand medical explanations and friendly personality, he is active in a wide range of fields, including lecturing, television, radio and writing.
His major works include the best-selling "Steamed Ginger Health Method to Stay Safe" (Ascom), which has sold over 130,000 copies, and "Keeping Your Body Warm Will Keep Your Children Safe" (PHP Institute).
Member of the Japanese Society of Internal Medicine, the Japanese Society of Oriental Medicine, and the Japanese Society of Balneology, Climatology, and Physical Medicine.
Mother of two children.
Dr. Ishihara's comment: "The key to improving chills is to promote blood circulation.
However, modern people are prone to poor circulation and suffer from coldness due to their lifestyle habits.
So why not listen to this CD and focus on warming your body?
First, try to relax your brain and take some time to rest. Gradually, tension will be released, blood circulation will improve, and you will feel warm and refreshed.
◎ Tracklist
We have released "Recommendations for Warming Up - Music to Relieve Cold Sensitivity" from the "Self-Recovery Series," a training method CD for recovering the mind and body in a more positive way.
The root cause of coldness is poor circulation.
In addition to adopting a diet and lifestyle that promotes blood circulation, it is particularly important to "regulate the autonomic nervous system."
The autonomic nervous system is heavily involved in blood vessel constriction and regulating body temperature, so excessive stress, which affects the autonomic nervous system, is a major enemy of poor circulation.
Therefore, we have released a CD that utilizes the relaxation effects of music to help warm up the body, or in other words, support warming activities.
Did you know that the average body temperature of Japanese people has dropped by 1 degree Celsius over the past 50 years?
Fifty years ago, the average body temperature of an adult was 36.8°C, but today it has dropped to the 35°C range.
This is why the number of people suffering from colds is rapidly increasing.
A drop in body temperature of 1°C means that your metabolism slows down by approximately 12%.
This makes you more likely to gain weight and develop lifestyle-related diseases.
In addition, your immune system will weaken by about 30%, making you more susceptible to illnesses such as colds.
Mental disorders are also more likely to occur, including insomnia and depression.
Cold is indeed the root cause of all diseases.
"Recommendations for Warming Up - Music to Relieve Coldness" is a gentle melody based on the themes of "ki," "blood," and "water," and is composed of music that gives the image of blood circulating within the body.
Listening to it as background music during your evening skincare routine, or while doing housework or reading will naturally help relax your mind and body.
The booklet includes commentary by Dr. Ishihara Niina, an internist who specializes in traditional Chinese medicine, natural therapy, and dietary therapy, and who is also active in the media, including on television and radio, as well as a checklist for "coldness types."
By reading the booklet and listening to pleasant music to warm yourself up, you will be able to find the "cold prevention method" that is perfect for you.
■Release information
Recommendations for warming up - Music to relieve sensitivity to cold
Released on December 16, 2016
DLSR-120
￥1,980 (tax included)
Recording time: Approximately 55 minutes
■Music: Makiko Hirohashi
■ Supervisor: Ishihara Niina (Doctor, Vice Director of Ishihara Clinic)
Born in Nagasaki Prefecture.
He spent his first year of elementary school in Switzerland and grew up in Ito City, Shizuoka Prefecture until he graduated from high school.
After graduating from Teikyo University School of Medicine in 2006, he completed his residency at the university hospital, and is currently treating various illnesses at his father, Ishihara Yumi's, clinic, primarily through traditional Chinese medicine, naturopathy, and dietary therapy.
In addition, with his easy-to-understand medical explanations and friendly personality, he is active in a wide range of fields, including lecturing, television, radio and writing.
His major works include the best-selling "Steamed Ginger Health Method to Stay Safe" (Ascom), which has sold over 130,000 copies, and "Keeping Your Body Warm Will Keep Your Children Safe" (PHP Institute).
Member of the Japanese Society of Internal Medicine, the Japanese Society of Oriental Medicine, and the Japanese Society of Balneology, Climatology, and Physical Medicine.
Mother of two children.
Dr. Ishihara's comment: "The key to improving chills is to promote blood circulation.
However, modern people are prone to poor circulation and suffer from coldness due to their lifestyle habits.
So why not listen to this CD and focus on warming your body?
First, try to relax your brain and take some time to rest. Gradually, tension will be released, blood circulation will improve, and you will feel warm and refreshed.
◎ Tracklist
- Relaxed and easy
- The energy flows and fills
- Circulating Water
- Shine!
- Spring Dream
- A sudden burst of light in the southern sea
- Successor
- A relaxing night